Begin or Advance your VEDic meditation practice
Vedic Meditation
with Alya
Australia | NSW & VIC
MID-NORTH COAST
LOWER CLARENCE VALLEY
NORTH COAST
LOWER-NORTH SHORE SYDNEY
MELBOURNE - CBD & WEST
SLOVENIA | EUrope
LJUBLJANA, MARIBOR, PIRAN,
SREDISCE OB DRAVI
VEDIC MEDITATION is a practice that supports a fulfilling life.
If you are yet to learn to meditate you're welcome to book your INTRO time with Alya to learn more about it and the upcoming courses for beginners.
Alya teaches primarily in AUSTRALIA:
Coffs Harbour, Port Macquarie, Grafton, Yamba, wider Mid-North and North Coast
of New South Wales,
quarterly also in Sydney and Melbourne,
as well as in EUROPE:
Ljubljana, Maribor, Piran, Bled and Sredisce ob Dravi
Alya is available to teach at other locations in Australia and Slovenia.
For
Vedic
Meditators
GROUP MEDITATION SESSIONS
Eligible: existing Vedic meditators & TM
FREE - CURRENTLY HELD THREE TIMES WEEKLY
In-person and online for any meditator who has learnt Vedic meditation or TM from a qualified teacher in a four-day in-person course:
- MONDAYS at 5.30pm (AEST) in-person at the YogaShack studio in Sawtell on the beautiful Coffs Coast - you can also join online.
- SATURDAYS (online only) @5pm (AEST), @8am (CET)
- SUNDAYS SUNRISE MEDITATION @ Mullaway on the Coffs Coast - weather permitting - join our WhatsApp group
WISDOM TALKS
Once monthly community event held for Vedic meditators and those practising our transcending technique to gather, listen and explore deeper layers of insights. Each session begins with group meditation facilitated by Alya.
Alya then sits down with a guest expert for a relaxed interview and questions from participants.
If the guest is a non-Vedic meditator then the group meditation occurs at the conclusion of that particular Wisdom Talk.
WHAT MEDITATORS SAY
"I love attending the group meditations as I learn more and more about the benefits and understanding of Vedic meditation. Alya explains the theory behind it so simply and elegantly. I am beyond grateful for Alya and how she helped me change my life. Her support, wisdom and genuine care has made all the difference." by Stephanie
"My experience with Alya's teaching and the addition of Vedic meditation into my life has been nothing but positive. Alya is so supportive and generous with sharing her knowledge of meditation and how it impacts our everyday lives" by Skye
"Alya is amazing, her explanations and guidance is next level = and makes it easy and understandable for first timers - would highly recommend." by Sallyanne
REGISTER YOUR ONLINE SATURDAY ATTENDANCE:
https://ahopkins.as.me/EUAus
SUNDAY SUNRISE MEDITATION
Contact Alya directly on #0439 665 475 to be added to WhatsApp group.
ROUNDING
If you are a Vedic meditator (or TM) you are eligible to add this simple advance practice to your meditation routine creating an industrial strength meditation practice.
Rounding involves a series of gentle yoga postures, pranayama (breathing technique), a your meditation practice and an extended rest period.
When incorporated into your routine regularly (as time permits) it has a profound effect, soothing the nervous system and increasing adaptation energy.
Suitable for all ages and fitness levels.
Taught in-person only, individually or in a group setting.
Once you learnt Vedic rounding, the sequence can be practiced easily at home as a complement to your Vedic meditation practice.
When practiced regularly it greatly enhances your experience.
Learning rounding is a prerequisite for advance courses registration.
ADVANCE KNOWLEDGE
Once you have learnt to meditate you can expand your Vedic knowledge and deepen your practice with advance knowledge courses. This program supports us in understanding and integrating the Vedic Worldview and its practical application in everyday life.They occur via a small interactive groups using live recorded lectures by my Master Teacher Thom Knoles.
Lively discussions are facilitated by Alya. Courses are progressive and are delivered on weekends throughout the year as immersive non -residential retreats, with provided meals and snacks and selection of delicious teas and non-cafe chai.
EXPLORING THE VEDA 1- 6
Designed for those meditators who have a desire to experience advance Vedic wisdom in a clear, accessible and life-changing way and deepen their practice.
Join me on a journey into the heart of consciousness, and Vedic wisdom, guided by the teachings of my Master Teacher, Thom Knoles, one of the leading world authorities on Vedic meditation and knowledge.
In this 6-part series we delve deeply int the Vedic Worldview
This course, facilitated by me, will enable you to experience some of the following:
- explore the blueprint of creation,
- learn how reality is structured
- deepen and advance your meditation practice,
expands awareness and your experience of life.
An important aspect of taking this course is the time for in-depth discussions and exploration of themes with Alya derived from the recordings. These session support you integrate new revealed knowledge into your own everyday life.
In addition course participants learn special advance meditation techniques which integrate into home practice easily.
We will enjoy organic, Ayurvedic meals or snacks during each session.
Meditators who participate in these course oftentimes create lasting friendships amongst like-minded participants.
The Veda is an ancient record of spiritual experiences and is the source of Yoga, Ayurveda, meditation and Indian philosophy, The Veda is eternal self-organising knowledge embedded in the fabric of consciousness, revealed when awareness becomes still, calm and clear.
WHAT ADVANCE MEDITATORS SAY:
"The changes and benefits I'm feeling, are profound - physically, mentally, emotionally. Having learnt 'rounding' and started 'Exploring the Veda', has added a whole new dimension, and I'm so keen to keep learning and evolving. Thank you so much for your guidance and support over this amazing year, You are an exceptional teacher leading with your beautiful radiant presence, always."
by Angela
"ETV broaden my perspective on how Vedic meditation can impact daily life. I learnt new practices that strengthen my nervous system and build resilience in the face of change. While learning to meditate and rounding helped me release built-up stress, the wisdom and practices from ETV have opened the potential to live more harmoniously with life's challenges.
Alya, as always, shared with such compassion and warmth. Even with all the listening involved, she made sure we felt comfortable and supported to truly absorb the teachings, I'm s grateful for this experience."
by Cheree
ADVANCE MEDITATION TECHNIQUE
Anyone who has practices Vedic meditation or transcendental meditation for one year is eligible to receive training in advance technique to accelerate your path towards expanded state of consciousness and for integrating blissful experience into your everyday life.
Advance Techniques accelerate your practice towards more expanded state of awareness and increase your capacity to integrate blissful state into your day-to-day life.
Express your interest by emailing Alya.
You will be given your technique in a private session and it'll be based on your needs and state of consciousness.
PRIVATE CONSULTATIONS
These are designed for those seeking deeper insight into their meditation practice and personal growth. Whether navigating life transitions, overcoming challenges or expanding your consciousness, these sessions offer tailored guidance to help you integrate Vedic wisdom into your daily life.
Alya provides a grounded presence and valuable insights from the Vedic worldview, as well as drawing on twenty-five years of professional experience in human services.
These consultations offer sustainable approaches to managing change and unlocking your human potential bringing in a Vedic wisdom and Vedic worldview lens.
Sessions are available in-person or online.
View more
Effectiveness of Vedic Meditation
Some benefits as demonstrated in studies on *Transcendental Meditation:
- increased resistance to stress and increased levels of energy
- relief from depression, anxiety, insomnia
- improved memory, concentration and learning ability
- improved interpersonal relationships and social connections
- reduced risk of heart disease, normalised blood pressure, reduced cholesterol levels, normalisation of weight
- relief from migraines, headaches and asthma
- reversal of ageing process
- reduced alcohol consumption, cigarettes and illicit substance
Moments & updates
ꨄ
From the intensity of frontline healthcare to the stillness of Vedic Meditation.
My life began as a very active young girl in a small town in Slovenia, later moving to cities where I studied, and ultimately following a personal path that led me to relocate to Australia. There, I found myself working as a busy health professional in high-pressure, frontline environments, while also raising a family.
Immersed in urgency and responsibility, I witnessed immense human suffering alongside the extraordinary resilience of the human spirit, and the compassion and dedication of those who serve in helping professions.
Living at that pace taught me something essential: even the strongest systems cannot sustain us without inner support.
My journey eventually led me to Vedic Meditation, and to the great privilege of training and studying with my brilliant teacher, Thom Knoles @thethomknoles in Himalayas 🇮🇳 to become a teacher of this ancient technique—perfectly designed for modern living.
Through this practice, I discovered that beneath the demands of life lies a stable, nourishing awareness that naturally restores clarity, balance, and ease.
Today, I teach and share Vedic Meditation with others across Australia and Slovenia, including those living full and demanding lives—offering a way to remain deeply engaged with the world without being depleted by it.
If you are committed to your life, your work, and your purpose, yet sense the need for deeper nourishment, this may be your moment to begin.
I offer a complimentary INTRO talk on Vedic Meditation.
🔝 Link in bio
✨
📸: @fabi_ocean
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#vedicmeditation #healthprofessional
#vedicmeditationteacher #coffscoastnsw #vedskameditacija
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New year, new beginnings ꨄ
As our community continues to grow, I’m honoured to gather for group meditation in a new, sacred space.
I’m deeply proud of and inspired by every meditator.
Whether you’re able or charmed to attend these sessions or not, your commitment to daily practice is an inspiration in itself.
Beyond grateful to Jodie at @yogashack_sawtell for opening the doors of her divine studio for us ✨.
When we meditate together, awareness deepens, perception refines, and our perception of the unified field expands. There is profound power in collective practice.
Mondays | 5:30pm
Please arrive on time — eyes closed by 5:35pm
💻 Online:
Please book in or message me no later than 5pm to receive the Zoom link for the session.
🕉️ MONDAYS 5.30pm @yogashack_sawtell
Open to all Vedic meditators (& TM) — booking link in bio 🔝.
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#vedicmeditationcoffs #groupmeditation #vedicmeditationcoffs l
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SUNDAY SUNRISE GROUP MEDITATION
for Vedic meditators (& TM) 🌅
First one for 2026 ✔️🌞
Join us on selected Sundays as we welcome the day together—rising with the sun and beginning the week in stillness, clarity, and connection.
There’s a saying by my teacher, @thethomknoles, that I love:
“Don’t let the sun catch you sleeping.”
When we wake with the sun, something profound happens. Moving in rhythm with nature gently realigns us—our nervous system softens, perspective widens, and the bigger picture of life becomes easier to see. We feel supported by Nature itself.
From the Vedic worldview, when we align with the natural intelligence that governs life, right action flows effortlessly. Sunrise is a particularly powerful moment for this—when the world is quiet, receptive, and full of possibility.
📍 Mullaway @ the Cabins @5.50am
🧘♀️ Selected Sundays (DM for details)
🌊 Bring a towel & swimmers for an optional ocean dip at the end.
Let the sun find you awake.
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If you’re yet to learn Vedic Meditation, I offer free INTRO.
You’re welcome to book via the link in bio 🔝, or feel free to DM me if you’d prefer to connect in person.
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#vedicmeditation #vedicmeditationcoffs #mullawayvedicmeditation #vedicmeditationwoopi
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One of the young stars I had the honour of teaching Vedic meditation to at the start of 2026 is six years old ✨
Did you know children can learn from as young as five when meditation is offered gently, joyfully, and without pressure?
We even offer newborn mantra—but that’s a whole separate post ꨄ
When I first saw this artwork, he had created it all by himself at home—without knowing much about meditation 🎨🕉️ -
it felt like a little window into his inner world:
full of curiosity, presence, and wonder.
It captured a sense of something bigger than himself—a small, beautiful glimpse of the universal, woven with many hearts—the precious essence of human life.
Children can learn Vedic meditation when introduced in a supportive way, when at least one parent/carer meditates.
The key is interest, never pressure.
With his parent present, we honoured both playfulness and the sacred ancient tradition.
I loved this session just as much as he did—if not more.
Seeds of calm, peace, and creative intelligence planted early last a lifetime. Truly, his parents are raising a yogi 💛.
Curious about Vedic meditation?
Free introductory talk available — link in bio 🔝
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#vedicmeditation #vedicmeditationchildren
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This is my beautiful niece Amber 💗
After several months of feeling the call, she learned Vedic Meditation through a four-day beginners course while visiting over Christmas and New Year.
As a mother of young children, a small business owner, and a woman holding many roles, Amber now has a sustainable practice as she returns to busy city life — supporting calm, clarity and wholeness, and to lead by example for her daughters.
It was especially meaningful as we transitioned into the New Year — held in the collective energy of learning, intention and new beginnings.
It is profound to witness someone you love return deeper to who they truly are. ♥️✨
Vedic Meditation is a life-supporting practice that enables us to regularly settle beneath mental noise. From this deeper state, clarity, creativity and renewed energy naturally emerge.
If you’ve been feeling curious or quietly called toward this practice, I warmly invite you to join me in a complimentary Intro Talk to learn more.
🔗 Booking link in bio 🔝
📸 Shared with consent 🌸🙏🏽
@amber18129 @lovable_eyelashes
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#vedicmeditation #vedicmeditationaustralia
#consciousmotherhood #womeninbusiness
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What we seek outward already exists within.
Let’s be honest—New Year’s resolutions can be short-lived. Somewhere along the way, they are forgotten, or perhaps we self-sabotage, or simply return to the belief that we’re not good at keeping them. We might try again next year. Does this sound familiar?
It doesn’t have to be this way.
A new year is an excellent opportunity to form resolutions not aimed outward, but rooted in a return to the Self.
This year, return to the source through a sustainable practice of Vedic meditation.
The truth is, beyond the noise of the world, your true nature has always been there—deep within you.
For over 5,000 years, this practice has been passed from teacher to student—unchanged in its essence.
I teach technique of VEDIC MEDITATION to beginners in its purity, honouring an ancient lineage while supporting modern life.
You’re welcome to book a complimentary INTRO via the link in my bio 🔝 for course details & info.
📸 by @pawaa
📍: River Mandakini, Himalayas 🇮🇳
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#vedicmeditation #vedicmeditationcoffs #coffscoastvediccommunity #vedicmeditationportmacquarie vedicmeditationyamba
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As one year softens into the next. 🕯️
We pause, breathe, and offer gratitude for all that was. ✨
Thank you for sharing this beautiful practice and space ✨🕉️
Happy New Year 2026 💫♥️!
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I’m grateful every day—for my students, colleagues, and my Vedic meditation family who show up and return to stillness each day in a busy world.
Wishing you a joyful holiday season and a grounded, luminous New Year 2026 🤍🕉️
And just like the ocean’s tides ebb and flow, reminding us we too can pause, let go, and dream a little 🌊✨
Taking a short pause—back 2nd of January, starting the year with a Vedic meditation course for beginners.
Also on the same day, I’ll be joining my brilliant teacher @thethomknoles and our community online for a Global Group Meditation (12–2pm AEDT, Syd & 2-4am CET, Lj.) to welcome the New Year 🌍🌏🌎🕉️
If you’re a Vedic meditator, you’re warmly welcome to join too—find details in my bio 🤍🕉️
Love, Light & Peace … more of it ✨💛
📸: @fabi.photography
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#grateful♥️✨ #vedicmeditation #vedicmeditationaustralia #vedskameditacijaslovenia
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One gift that truly keeps on giving… Vedic Meditation!
Here’s why:
Life is always in motion.
Change will find us, whether we’re ready or not, sometimes subtly, other times pronounced and loudly.
What truly influences the way we move through change isn’t the change itself, but how openly we meet it.
When a transition feels intense, it often signals that the shift was overdue.
The discomfort usually comes from gripping tightly to what was, rather than embracing what’s arrived and forming.
The moment we release that grip, ease returns — and growth becomes far more fluid.
Vedic Meditation supports this unfolding by gently unwinding accumulated stress, helping the mind and body reconnect with steadiness, clarity, and deep calm.
If you’re moving through a period of change, or simply want to amplify your personal evolution, you’re invited to a complimentary INTRO session to explore about this practice.
Beginner Course Details:
• 4-day in-person course
• 90 minutes each day
• Offered on the Coffs Coast, throughout the Mid-North & North Coast of NSW, plus Sydney, Melbourne, and internationally in Slovenia.
Book your INTRO via the link in bio 🔝 or send a DM.
(INTRO session required to enrol)
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#vedicmeditation #vedicmeditationcoffs #vedicmeditationportmacquarie #vedicmeditationyamba #vedicmeditationaustralia
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Stunning day at the Coffs Jetty today 🌞✨
In the photo, everything looks still… but we can’t feel the wind tugging at our clothes (it was very windy today! ) or the warmth of the sun on our skin.
A picture can’t capture the fullness of an experience — it only shows the surface.
Life works the same way.
Most of what truly happens is beyond our usual layer of awareness.
When we expand our consciousness, we begin to experience life in its wholeness — the depth, the subtlety, the quiet, the richness.
The practice of Vedic Meditation opens the door to all of it: the calm, the clarity, the sensory richness, the inner stillness.
Join me this summer and learn the life-changing technique for life.
To find out more:
✨ Book a free, no-obligation Intro Talk — link in bio 🔝 or DM ✨
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#vedicmeditation #vedicmeditationcoffs #vedicmeditationportmacquarie #vedicmeditationyamba #vedicmeditationsydney #vedicmeditationmelbourne #vedicmeditationaustralia
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“We only leave this world with two things:
the vibration we’ve achieved in our life
and the love we’ve given to others.
The two are really one and the same.”
~ Maharishi Mahesh Yogi~
You’re warmly invited to join our final Wisdom Talk for 2025 with our regular guest, Dr Mark Spencer on the topic of ‘Love & Consciousness’ which I’ll facilitate.
Where: Jetty Strip, Coffs Harbour
When: Monday, 8 Dec | 5:15 PM - 6:45 PM
5:15 PM - Group Meditation
5:45 PM - Wisdom Talk
Let’s dive into “Love & Consciousness” topic with Dr Mark Spencer - long-term meditator, retired dental surgeon, and author of book—‘𝘖𝘤𝘦𝘢𝘯 𝘰𝘧 𝘚𝘦𝘭𝘧’ — rich with Vedic wisdom combined with Mark’s passion for deep-sea ocean diving and photography.
Mark studied science of consciousness at Maharishi International University with professor physicist Dr John Hagelin (Harvard Ph.D.).
Mark’s remarkable versatility of skills, knowledge, including his meditation practice spanning over four decades has enriched our growing Vedic community on the Coffs Coast.
Mark, I'm truly grateful. @oceanofself
Free to attend for Vedic meditators & TM.
Optional $10 donation - 100% supporting @foodfixcoffs, founded by our very own meditator Troy @troyarvidson
Register via link in bio 🔝 or DM!
✨ In 2026, I’ll be welcoming incredible guests — with Dr Mark Spencer alongside Ayurvedic practitioners, Yoga teachers, and other beautiful voices from our Vedic community ✨
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#oceanofself #wisdomtalk #vedicmeditationcoffs #vedicmeditationportmacquarie #vedicmeditation
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💐This is beautiful Astrid, a busy health professional in Melbourne. She guides clients and supports their healing in her hypnotherapy clinic including offerings of psychotherapy and energy healing. @energyhealingmelbourne
Astrid has added Vedic Meditation to her own life to cultivate calm and clarity.
I’m honoured to teach another dedicated health professional and support women in creating space for themselves. Witnessing this process is deeply rewarding.
You see, a whole new life opens when we learn to meditate—when we move beyond the ever repeating of ‘the known’, into the Being of our own consciousness.
Vedic Meditation supports the mind’s natural return to stillness. As the practice releases long-held stress from the nervous system, the body finds profound rest and the mind opens to new possibilities.
The truth is: our certainty lies in our true Self. It isn’t found in the ever-changing external world.
As we turn inward, our outer experience naturally transforms. If we want our external life to feel positive and aligned, the journey begins within.
With consistent practice, VEDIC MEDITATION makes this both practical and achievable.
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If this resonates, you’re warmly invited to a complimentary Intro Talk to learn more.
~ Link in bio or DM to connect ~
📸: posted with consent 🙏🏽🌸
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#vedicmeditation #vedicmeditationaustralia
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This holiday, gift more than a present.
Gift stillness. Gift calm. Gift the practice that lasts a lifetime… to yourself or those you love. ꨄ
VEDIC MEDITATION is a life-supporting practice that brings deep rest, relaxation, increased capacity of mind and body, an expanded experience of life ~ all that with practice itself being completely effortless. 💫
Course info:
• In-person beginner course: 4 consecutive days (4x90 min) on the Coffs Coast
• Complimentary INTRO TALK is a prerequisite before the course
• I teach across the wider Mid-North Coast | North Coast NSW, elsewhere in Australia & abroad in Slovenia.
Gifting meditation? We’ll arrange for the recipient to meet with me before starting the course. Or give it to yourself—the best gift is often your own peace of mind.
DM or book an Intro via bio 🔝 ❣️
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#vedicmeditation #vedicmeditationcoffs #vedicmeditationmidnorthcoast#vedicmeditationportmacquarie #vedicmeditationyamba #vedicmeditationaustralia #vedskameditacijaslovenia
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Ever wondered how ancient wisdom can help you flow through modern life? 🕉️
This weekend we delved into Exploring the Veda, Part 1 by @thethomknoles with advanced meditators — discovering how consciousness moves and how this awareness can transform daily life 🌿
Years ago I took Exploring the Veda course by my brilliant teacher Thom with shiny Stef — and it changed everything 💛
@stefcolman
Facilitating ETV, Part 1 here in my community felt like a full-circle moment 💫.
We’ll continue with ETV2 in early 2026!
If you currently meditate and are curious about this next step, get in touch 💛!
One meditator said :
“ETV 1 broadened my perspective on how Vedic Meditation can impact my daily life. I learned new practices that support a stronger nervous system and greater adaptability to change. The knowledge offered in ETV 1 helps me live in greater harmony with the challenges of daily life.”
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#ExploringTheVeda #VedicMeditation #VedicWisdom #Consciousness #ThomKnoles
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Hello friends!
I’m delighted to share that I’ll be teaching a Beginners Course in Vedic Meditation in Melbourne.
If you’d like to learn more, you’re warmly invited to join me for an Introductory Session (INTRO) online — a relaxed, informative talk where we’ll explore:
✨ What Vedic Meditation is and where it comes from
✨ How it differs from other techniques — and why no effort or concentration is needed
✨ The many benefits of a regular meditation practice
✨ How easily it fits into daily life
✨ Why you only need to attend this course once to become a self-sufficient meditator
✨ Time for your questions and curiosities
🪷 Register for an online INTRO:
https://ahopkins.as.me/INTRO
or simply book via the link in bio 🔝
(Attending an INTRO session is a prerequisite to course registration.)
The in-person course for beginners will be held over four consecutive days, 90 minutes per day, at a beautiful venue near Queen Victoria Market.
If the timing of my visit doesn’t suit your schedule, I’m happy to connect you with one of my wonderful colleagues who teach regularly in Melbourne.
Thank you for your interest in meditation — and for investing in yourself 💛📿.
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#vedicmeditation #melbournevedicmeditation
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Rest is the basis of activity.
In times like these, when burnout is widespread and mental health challenges continue to rise, it’s more important than ever to pause. To rest deeply.
Not just to recover - but to reconnect with what truly sustains us.
Today, I had the joy of guiding these incredible women of Mid-North Coast through the practice of ROUNDING — a gentle yet profoundly effective technique that allows the body and mind to settle into a state of deep rest.
Through gentle asanas and nourishing pranayama, we prepared the nervous system for our transcending technique of Vedic meditation.
In that stillness, the mind naturally quietens. It begins to transcend the surface level of thought, and mind enters a space of restful alertness.
Here, true replenishment happens. Stress is released.
Energy is restored. Clarity, compassion, and creativity bubble up to our conscious mind again.
If we want to keep DOING, we must value BEING.
It’s in these quiet moments of daily rest and stillness — through meditation - that we experience pure being and build the inner capacity to meet life fully.✨
📸: don’t mind our windy hair 😅
A heartfelt thanks to Jenn for all your assistance and support on the day 💫♥️. @jennp1998
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#vedicmeditation #DeepRest #Rounding #VedicMeditationPractice #midnorthcoastvedicmeditation #vedicmeditationcoffs #vedicmeditationportmacquarie
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A Transformational Course with Timeless Knowledge 🕉️
Are you ready to expand your consciousness and deepen your experience of life?
Join me for an extraordinary journey into the heart of consciousness, guided by the profound teachings of my brilliant teacher, Thom Knoles.
This course ETV1, which I’ll facilitate, offers you the opportunity to:
🔹 Reveal the blueprint of creation
🔹 Understand how sound, vibration, and natural law shape reality
🔹 Correct misconceptions of the intellect
🔹 Deepen your meditation practice
🔹 Accelerate your journey to higher states of consciousness
The Veda is the eternal, self-organising knowledge woven into the very fabric of consciousness. It is the source of Ayurveda, Yoga, and our own Vedic Meditation technique.
🕉️ This weekend immersion is designed for Vedic meditators students (and anyone who practices the same transcending technique) who wish to access advanced wisdom in a clear, accessible, and life-changing way.
Together, we’ll share:
✨ Profound knowledge sessions
✨ Nourishing Ayurvedic meals
✨ Soothing chai & teas
✨ The joy of connection with like-minded meditators
📩 Message me to reserve your place or to learn more.
ETV1, courtesy of Thom Knoles @thethomknoles
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#vedicmeditation #thomknoles #advanceknowledge #vedicwisdom #vedicmeditationpractice
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✨ Hello everyone!
I’m returning with fresh energy after an incredible time in Queenstown. I discovered serene spots for my meditation practice, feeling extra grounded now.
Ready to share these offerings with our Vedic Meditation community before this year ends:
🌿 Twice-weekly free Group Meditation sessions
🧘♀️ Vedic Meditation Courses for beginners
💫 ‘Learn to Round’ Workshop × 3 before end of 2025
🕉️ Exploring the Veda 1 by @thethomknoles 31 Oct-2 Nov & 7-9 Nov
📚: Wisdom Talks x 3
Change is on the horizon, and I’ll share the details soon. Let’s welcome it with open arms.
Ready to elevate your practice?
You can find all upcoming dates and details via the link in bio and on my website . ✨
New to Vedic Meditation?
Simply book an INTRO or send me a dm.
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#vedicmeditation
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When the world feels this still,
the silence outside
meets
the stillness within.
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📸: @jsoergel
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#VedicMeditation
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Just wrapped up another beautiful Vedic Meditation course here in Port Macquarie .
It’s inspiring to see more and more people in this community embracing meditation — finding deeper rest, greater clarity, and more ease in daily life.
I even found a pocket of time to visit the famous Flynns Beach (thanks Anna J. 💓).
I’ll be back before too long — but in the meantime, if you’re curious about Vedic Meditation and how it can support you, I’d love to share more. Reach out for a free Intro — link in bio 🔝
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#vedicmeditation #vedicmeditationportmacquarie #vedicmeditationmidnorthcoast
#vedicmeditationcoffs #vedicmeditationaustralia
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🌊 It feels wonderful to return to Port Macquarie to teach Vedic Meditation in this beautiful coastal community, just a few hundred kilometres south of my own.
Meditation is so much more than a practice — it’s a gift we give ourselves each day, twice per day in fact!
With every sitting, we press pause on the noise of life and reconnect with a quieter, steadier place within.
From that inner stillness, clarity naturally arises. Stored stress chemistry unlocks and begins releasing, worries dissolve, and a deeper sense of ease and fulfilment emerges.
Vedic Meditation is a simple, sustainable technique that helps us restore balance and reveals the potential that’s already within.
If you’d like to learn, I warmly invite you to a complimentary Introductory Session ( 🔗 in bio 🔝 ) where you can discover what this practice can bring to your life.
✨ Courses are currently available across the Mid North Coast and Lower Clarence Valley, as well as in Sydney (NSW) and Ljubljana, Slovenia.
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#vedicmeditation #midnorthcoastnsw #portmacquarie #coffscoast #vedskameditacijaslovenia
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Don’t mind our windy hair — life on the coast comes with days like these 🩵
Here I’m pictured with some of the meditators who have added an advanced Vedic technique to their practice, known as Rounding.
🌿 Gentle yoga, pranayama (breath), rest, and meditation — all in one sequence.
It’s simple yet profound, and suitable for everyone to learn. No prior experience with yoga asanas (or being super bendy!) is required. You do need to be an existing Vedic meditator to learn.
This sequence prepares both mind and body for a deeper meditation experience, while also releasing accumulated bio-chemical stress stored at the cellular level. The result is often greater clarity, ease, and even a new sense of lightness in life.
✨ ‘Learn to Round’ is open to all existing Vedic or Transcendental Meditators. I offer it individually or in group settings.
📩 DM for more info.
💫If you are yet to learn to meditate ~ book an Intro via link in bio 🔝 or DM.
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#vedicmeditation #vedicmeditationcoffs
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🌸Čez nekaj časa se spet vrnem v Slovenijo da podelim vedsko meditacijo na domačih tleh!
Če te to zanima, je prvi korak, da se mi pridružiš na uvodnem spletnem pogovoru o vedski meditaciji.
(Uvodni pogovor je predpogoj za tečaj.)
👉 Spoznaj, kako ti lahko enostavna praksa prinese več miru in energije v tvoj vsakdan.
Vedska meditacija je lahkotna in enostavna praksa, ki prinaša notranje zadovoljstvo, pomaga umiriti misli in izboljšati počutje.
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📩 Rezerviraj svoje mesto: 🔗 v bio 🔝 DM ali e-mail
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🌸 I’ll be returning to Slovenia in not too distant future!
if you’re interested ~ the first step is to join me for the introductory online talk on Vedic meditation.
(Intro talk is a prerequisite to learning.)
👉 Discover how a simple practice can bring more peace and energy into your daily life.
Vedic meditation is a simple, effortless practice that brings inner fulfilment, it helps calm the mind and enhances overall well-being.
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📩 Reserve your spot: 🔗 in bio 🔝 DM or email
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#vedskameditacija #vedskameditacijaslovenia #vedicmeditation
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꣄
Vedic Meditation: the key to unlocking a life of calm, clarity, and purpose.
My students love it, and you will too! This practice is natural, effortless, and designed to support you for life.
Get started with a FREE INTRO session via the link in bio ✨
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Thanks to Ann for her generous testimonial of her experience. 🙏🏽 #gratefulbeyondmeasure❣️
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#vedicmeditation #googlereview #vedicmeditationcoffs #vedskameditacijaslovenia #vedskameditacija #learntomeditate
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Nature isn’t just to be observed… it’s meant to be realised. 🌿
Beyond beauty. Beyond thought.
✨ You are not observing life — you ARE life.
ꨄ
Curious? DM me or click the link in bio to learn more about Vedic Meditation.
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#VedicMeditation #coffscoastnsw #coffscoast #InnerPeace #MeditationLife #Stillness
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The beauty of Nature isn’t just to be observed.
It’s meant to be realised. 🌿
You are That.
Mostly I, personally, meditate indoors (yes, fewer bugs 🐛 🐜 🐝) !
But today, Nature pulled me inwards on that bench - beyond beauty, beyond distraction, beyond the surface.
Into the infinite ♾️ field where:
🌊 The rhythm already holds everything together.
🌊 The intelligence needs no control, no effort, no plan.
🌊 The quiet order is revealed which is always present.
This is the essence of Vedic Meditation: reconnecting us with this truth — beyond mind, beyond body, beyond thought.
✨ You are not observing life… YOU ARE LIFE.✨
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DM or book an INTRO (link in bio 🔝 ) to learn more about it and ultimately experience Vedic Meditation for yourself 🌸.
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#VedicMeditation #vedicmeditationcoffs #mullaway #MeditationPractice #DailyMeditation ##InnerPeace #StressRelief #Transcendence #MeditationLife #Stillness
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A Short Story from Me
When winter even thinks about arriving here on the Mid North Coast (usually sometime in May), I pull my doona out of the cupboard.
(Doona/h is an Aussie word for a soft quilted blanket or duvet.)
My family laughs because I practically disappear into it. I meditate wrapped in it, make a cocoon out of it when I go to sleep, and sometimes wonder if I might just fuse with it entirely. Its comfort turned up to 200%!
But then spring arrives (it’s coming soon ☀️!), and suddenly the same blanket that felt like heaven becomes a recipe for overheating and slight suffering.
So, I fold it up and tuck it away.
Here’s the funny part:
I don’t pine for it. I don’t sit in the hot summer sun, sighing, “Oh, my blanket…”
I completely forget it exists until the next cool weather whispers through. Total non-attachment!
And honestly, the blanket doesn’t seem to mind. It doesn’t sulk in the cupboard, offended that I’ve abandoned it. It waits patiently for its season.
Meanwhile, if I clung to it for all the wrong reasons—dragging it through sweaty nights—I’d only make myself more miserable.
That’s when it clicks: this is what non-attachment looks like in real life.
Enjoying fully when the moment is right, letting go easily when the moment has passed.
If we can manage that with a blanket, perhaps we can manage it with bigger things too—identities, stories, all the ways we try to keep ourselves cocooned.
And if a humble doona can surrender without fuss, maybe we can, too.
In the same way, Vedic Meditation practice teaches us how to rest deeply when it’s time to rest, act fully when it’s time to act, and let go when the moment has passed.
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If this way of living speaks to you, I invite you to learn more about just how easy it is to learn Vedic Meditation and integrate it into your life.
Join me in a complimentary INTRO TALK - you can book it via the link in my bio 🔝 or dm.
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#vedicmeditation #surrender
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I had the joy of spending a few hours with this wonderful group, teaching them ‘rounding’—a powerful, advanced Vedic meditation technique.
You were all incredible!
A very special thank you to Jenn @jennp1998 for your generous support throughout the workshop —your presence made all the difference.
It was the perfect way to welcome the weekend under the sun ☀️… completed with a delicious Ayurvedic soup (and some 🍫) and even a short walk together. 🌊✨
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If you’re an existing Vedic meditator (or TM) and would like to learn more about rounding, feel free to comment below or send me a DM.
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#vedicmeditation #advanceyourpractice #almostspringtime🌷🐝☀️
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When we meditate twice daily, we:
✨ Dive into the subtle layers of consciousness
✨ Discover our true nature
✨ Go beyond daily routines, beyond thought, beyond identity
✨ Experience deep rest and rejuvenation
✨ Access the ever-present state of pure consciousness or field of ‘Being’ within ♾️
Beginners of this practice after meditating often ask: “Was that transcendence?”
And many describe their meditation as:
✨ Relaxing
✨ Tranquil
✨ Dreamy
✨ Blissful
✨ Restful
✨ Familiar, yet rarely felt before
This is just a glimpse. True transcendence is blissful, always accessible, within us.
Imagine experiencing this regularly. How would your life change?
Imagine carrying that calm, clarity, and joy into every moment.
It’s simpler than you think - you’re just one step away!
Book your complimentary INTRO talk 🔗 in my bio 🔝 to learn more.
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#vedicmeditation #coffscoast #vedicmeditationaustralia #vedskameditacijaslovenia
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I’m delighted to have held our 6th Wisdom Talk (5th this year) with Dr. Mark Spencer.
Mark’s contribution has been a valuable part of building a supportive and curious Vedic community here on the Coffs Coast.
Thank you, Mark, for offering your time and experience.
Big thank you to our dedicated group of meditators whose presence, questions, and steady commitment continue to shape these gatherings.
@oceanofself
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#vedicmeditation #transcendingtechnique
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Deep appreciation to the divine soul @katecliffmeditation — my dear friend and colleague — for the opportunity to be there, the gift of presence, and the powerful renewal witnessed and felt. ✨
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#vedicmeditation
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In Vedic meditation, we return again and again to Being — that quiet, unchanging field within.
From it, we act not out of grasping, but from spontaneous right action, guided by inner stillness.
To detach from the surface layer of life doesn’t mean we feel and love less — it means we feel and love freely,
without trying to freeze life into permanence.
It means showing up fully, without clinging to how we think it should be.
This is Self-referral consciousness — where our experience of life is not dependent on outcomes, approval, or gain.
It’s anchored in the Self, not the ever-shifting surface of experience. We also realise se that all is the extension of Self.
We suffer when we cling, because life is fluid. The tide moves. Circumstances change. Relationships evolve.
Detachment is knowing: I am whole, even as the world shifts.
Surrender. Witness. Return to stillness.
🕉️ Meditate. Transcend. Act. Release. Anchored in Being. Embraced by Stillness.
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Book an INTRO session to learn more about Vedic meditation.
Next available course starts @ Coffs Harbour: 25 - 28 July
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📸: Storks in my hometown in Slovenia
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#vedicmeditation #ātman #vairāgya
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Travelling, teaching, living.
Life of a Vedic Meditation Teacher 🌻🇸🇮🪷❣️
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#vedicmeditation #trainrides
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In Vedic meditation
the grip begins to loosen.
The grip of staying
on the very surface layer of life.
We don’t force it.
We don’t even try.
And the grip lets go.
Not all at once —
but gently, naturally,
with each return to stillness.
And beneath that surface,
as we settle into meditation and touch subtler layers of consciousness, surrender begins to unfold on its own.
We meet something deeper.
Something quiet,
and completely whole.
This is how Vedic Meditation prepares us:
In the silence of effortlessness,
we begin to experience more.
We return to ourSelf —
not as a concept, but as a direct experience.
Now, anchored in Being,
we notice something remarkable:
The mind softens.
The identity thins.
The grasping fades.
No effort.
No control.
A quiet opening.
A gentle seeing.
Like that, as it happens inside of meditation first,
when it happens in life ~ we are ready.
When we let go,
we notice that the things that are right for us
are always at our reach,
clearer and stronger than they were before.
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#surrender #vedicmeditation
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Do you ever feel that planning and taking action in some direction becomes supercharged when you’re open to surrendering the need to have it all figured out and controlled?
Would love to hear your thoughts about it in the comment below ⬇️.
My practice of Vedic meditation has unlocked 🔓 endless doors, perhaps the greatest of all are indeed those of surrender, non-attachment and being open.
Teaching Vedic meditation in Port Macquarie this past week has perfectly demonstrated this to be true.
It’s been a beautiful, evolving experience and I’ll certainly return in August!
If you’re curious about Vedic Meditation, book an Intro via 🔗 in my bio 🔝.
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#portmac #vedicmeditation #midnorthcoastvedicmeditation #vedicmeditationteacher #vedicmeditationaustralia
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Currently teaching at a stunning new location on the Mid North Coast of New South Wales.
The gift of a grounded, sustainable, daily meditation practice is the greatest gift one can give to themselves.
Each time we meditate, we cultivate inner stillness amidst life’s chaos. After meditation, our minds are clearer and calmer, leading to a natural sense of contentment and happiness.
Vedic Meditation washes away the daily wear and tear, the accrued worry, agitation, and indecision that prevent us from living fully and realising and living our optimal potential.
Do get in touch if you would like to gift yourself the practice of Vedic Meditation:
🔗 to a complimentary INTRO session is in the bio 🔝!
I offer courses on the Mid North Coast NSW in Australia and in Slovenia | Europe in the city of Ljubljana.
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#vedicmeditation #midnorthcoastnsw #portmacquarie
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I'm overjoyed that we’ve concluded our 5th (4th this year) Wisdom Talk event, with Dr. Mark Spencer as our special guest.
Mark's remarkable versatility of skills, knowledge, including his meditation practice spanning over four decades has enriched our growing Vedic community on the Coffs Coast. Mark, Im deeply grateful. @oceanofself 🙏🏽🌊
Big thanks to our dedicated group of meditators (some pictured 🔝) for their presence, thoughtful shares and enquiry. They are the driving force behind these events💫🙏🏽.
Taking this opportunity to let you know that my brilliant teacher @thethomknoles who is the leading authority on Vedic meditation is commencing his Australian tour this Friday, 6 June, at Bondi Pavilion.
You can find the full schedule of events (including the rounding retreat) via the link in my bio.
Take the opportunity to be uplifted by Thom's presence and profound wisdom. ☸️
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#vedicmeditation
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This book written by my teacher's teacher is one I've read countless times and currently reading it again - it's ultimately everything and more!
Through Vedic meditation we quiet our mind and align with our true nature, effortlessly.
And the best part? It leads to a more authentic, happy, and calm life!
Book an Intro to find out more about learning how to meditate with this ancient technique, perfectly designed for people living in busy, modern times.
🔗 in bio 🔝
#vedicmeditation #maharishimaheshyogi
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“Never are we ashamed of our storyline.
Never do we wish that our story
would be something else,
something other than what it is.
Let the habits which have lost its currency
come to a natural conclusion.
And those things that we wish to refresh,
that we wish to bring into life,
let’s awaken those things.
They exist as elements deep inside you.”
Wisdom by my Master Teacher Thom Knoles @thethomknoles
~ Shri 1008 Mahamanandaleshwar Maharishi Vyasanand Giri Maharaj ~ ☸️
Feature & 📸: @focus.mag @gavincreative ~ thank you
( 🔗 in bio 🔝 to the full interview)
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#playofconsciousness #vedicmeditation
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You’re welcome to join group meditation sessions a few more times before we take a mid-year break as I head off to Europe! ✈️
Yes ~ I’m chasing the summer 🌞- completely aligned with the image above😅!
On a more serious note, below saying by the teacher of my teacher says it all:
“When we enliven the unified field in one place, we enliven it everywhere.
It is that field of infinite correlation,
where everything is connected with everything else. This is how we can nourish the minds and hearts of all people around the world.”
~ Maharishi Mahesh Yogi ~
Open to all Vedic meditators (& TM) @ Coffs Harbour in-person. Online attendance open to all.
Booking 🔗 is in the InstaStory 🔝!
If you are yet to learn Vedic meditation:
you can take the first step and book a complimentary Introductory session via link in bio 🔝!
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#vedicmeditation #vedicmeditationcoffs #groupmeditation
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Imagine starting your Vedic meditation journey with this kind of wonderful extra support by Nature! 🌈🌞🩵
This photo was taken outside of my studio by new meditator as arriving to their 2nd session of learning Vedic meditation.
How does Nature speak to you?
I’ld love to hear in the comments below ⬇️!
We’re Being Chased by Rainbows on the Coffs Coast 🌈🌈🌈
Curious to learn more?
Book a complimentary Intro about Vedic meditation via link in bio 🔝!
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#vedicmeditation #vedicmeditationcoffs #vedicmeditationaustralia
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Thank you, @focus.mag !
Loved being part of “Women in Business” in an interview with Cath Fowler - I appreciate your insightful questions (and the invitation by Sam Dawson) to highlight to wonderful people on the Coffs Coast the accessibility of Vedic meditation.
It was great to share how my professional path has taken an unexpected yet highly fulfilling direction.
B. Dylan’s words ‘The Times They Are A-Changin’ resonate in this constantly evolving, ever-changing world.
Discovering WITHIN that which is life-supporting and then living it outwardly truly makes all the difference in this world.
📸: @focus.mag ~ Gavin Moroney
If you have a moment ~ grab a copy locally or read the full interview through the link in my bio 🔝.
page #97, ad #68
Feel free to share 🙏🏽!
🙏🏽: @married_by_sam @gavincreative
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#focusmagcoffscoast #focusmagazine #womeninbusiness #coffscoastnsw #coffscoast #vedicmeditation #vedicmeditationcoffs
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One year ago today, we found ourselves back in Rishikesh, receiving a heartfelt send-off from our brilliant teacher, Thom ji ~ @thethomknoles, as we set out to share the practice of Vedic meditation across the globe.
That special morning followed unforgettable twelve weeks of intensive yet profoundly rewarding teacher training higher up in Himalayas.
This past year has been nothing short of extraordinary. It has been filled with joy, beautiful surprises beyond my imagination, and a deep integration of what it truly means to be a teacher in the Vedic terms.
To my wonderful sixteen colleagues whom I’ve shared this journey with, to our remarkable guru and our IT2024 expert teaching team:
I’m beyond grateful, sending you all much love today♥️.
With each day I become a better teacher thanks to my meditation students. I truly value your dedication to your practice and your trust in me. You are all my constant inspiration. ♥️🪷
Onward we journey, Jai Guru Deva 🕉️!
📸: Very special and precious photos with:
@thethomknoles @swamikailashanandgiri_official @vedic_meditation @vedicmeditation_perth
#fortunatebeyondmeasure
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I’ll be teaching a beginners course in VEDIC MEDITATION in Sydney starting on 20th of May.
This in-person course for beginners will be held over four consecutive days, 90 min per day and following the course you’ll become a self-sufficient meditator.
Twenty minutes of Vedic meditation practiced twice per day will connect you back to the inner stillness. It will connect you to your inner stability, clarity, and open up creative-based thinking for the day ahead. Your mind will settle and your body will have the experience of deep relaxation.
As you begin to feel anchored this way ~ a deep sense of fulfilment and blissfulness bubbles up. You can infuse it into everything that happens outside of meditations. You’ll begin to live more from a place of ease and inner contentment instead of stress and overexertion.
If you are interested ~ simply join me for an
INTRO session.
(Attending an INTRO session is a prerequisite to the course.) 🔗 in bio 🔝, or dm.
If timing of my visit does not suit your schedule ~ I can always refer you to one of my wonderful colleagues who teach there regularly.
Thank you in advance for your interest in meditation and your investment into yourself♥️.
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#vedicmeditation #vedicmeditationteacher #vedicmeditationsydney #vedicmeditationaustralia
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It is a true privilege to teach VEDIC MEDITATION and impart timeless wisdom that holds great significance in today’s world within this serene space.
Thank you, @m__therapy 💫♥️!
.
“The gift of learning to meditate is the greatest gift
you can give yourself in this lifetime.”
I echo the words of seers from time-immemorial. It remains as relevant today as it was some 5000 years ago.
We live in an era of great challenges and continuous change.
VEDIC MEDITATION is a practice that supports a fulfilling life. It is both simple and easy, it serves as a powerful remedy for stress. As our bodies receive the essential deep rest through regular practice, our minds start to become aware of its own true nature.
This practice is completely effortless.
Despite its ancient roots, it is ideally suited for modern individuals who live the fast-paced lives.
Ultimately it expands your consciousness and with that, naturally, it expands your experience of life.
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To learn more book a free INTRO ~ 🔗 in bio🔝.
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#vedicmeditation #vedicmeditationteacher #vedicmeditationcoffs
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Very grateful for the opportunity to assist the brilliant @stefcolman at her Rounding Retreat in Gerringong last week 🙏🏽♥️!
It was a pleasure to guide this remarkable group to supercharge their Vedic meditation practice.
Check out photos 🔝 by @zachtunn that beautifully showcase the bliss experienced from Vedic practices.
#Repost @zachtunn
・・・
I spent last week in Gerringong for a rounding retreat with my teacher @stefcolman and the wonderful assistant @alyahopkins_vm
A week of deep rest, connection, knowledge and delicious Ayurvedic food from @jeschev Feeling refreshed, recharged and grateful for this practice and community.
#vedicmeditation #roundingretreat #meditation #ayurveda #ayurvedic #gerringong
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VEDIC MEDITATION supports the mind’s natural inclination for stillness, enabling our mind to experience its finer states of awareness, contentment and calmness.
It also significantly alleviates and releases stresses from the nervous system, facilitating profound rest.
Therefore, it serves as a vital key to reconnect you back to your true Self.
Because, the truth is, your certainty resides in your true Self. True certainty cannot be found in the ever-changing external world.
As you learn to go within, this naturally transforms your outer experience as well. If you desire a positive external reality, begin by diving deep within.
Practice of VEDIC MEDITATION makes this process easy, simple, and natural.
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Does this speak to you?
I’ld be delighted to share more and about the upcoming course dates for beginners through the complimentary INTRO TALK.
~ 🔗 is in the bio 🔝 or DM ~
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💐I’m overjoyed to welcome new meditators to our Vedic community in Australia and beyond.💜
#vedicmeditation #vedicmeditationteacher #vedicmeditationaustralia
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“The world is as you are.
Develop unbounded awareness
and the whole Universe
will be yours.”
- Maharishi Mahesh Yogi ~
Invite for Vedic meditators & TM on our beautiful Coffs Coast:
Join our GROUP MEDITATION session tomorrow evening @ 5.15pm at my studio @ the Jetty Strip.
You’re welcome to stay for a WISDOM TALK afterwards which I will faciliate in discussion with our guest, Dr Mark Spencer on the topic of “The Separation Paradigm - Appreciating the unity in diversity and diversity in unity”
Dr Mark Spencer is a local long-term meditator and a retired dental surgeon. He has undertaken studies at the Maharishi Mahesh Yogi’s University (MIU) with Dr. John Hagelin, a professor of physics at MIU (Harvard graduate with a Ph.D. in physics).
Mark has written a book rich with Vedic wisdom combined with his passion for deep-sea ocean diving and photography ~ ‘Ocean of Self’
@oceanofself
Time / Location: on Monday, 17 March @ 5.15pm at my studio @ the Jetty Strip @ Coffs.
The session is expected to conclude at 6:45 PM.
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Booking link in the InstaStory 🔝 or dm.
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#vedicmeditationcoffs
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Nature finds a way to create playful themes 🌴🌿🍃. It certainly caught my attention ~ the swaying vines during recent strong 🌀winds.
Everything in nature, including our own lives, is designed for both progressive change and for balance.
Our nervous system is designed to be balanced.
In these modern times the accumulation of stress most often throws our system out of balance.
At the same time we are built with a deep need and desire to live a happy life, therefore our mind continues to seek happiness.
We crave it, we crave homeostasis.
By regular practice of VEDIC MEDITATION we not only enter those perfect conditions to experience contact with our inner-Self, but also we allow our body to experience a deep rest; and to faster release the accumulation of stress from our physiology.
A Vedic meditator wakes up with each day with less and less stress in the body. This is because this technique can systematically release it much faster than it can possibly be re-accumulated.
As we carry less stress, and at the same time, experience these daily contacts with our inner-self, we are naturally also calmer and happier with each day.
Another ‘side effect’ of this practice is that we become less and less reliant on external circumstances, other people etc to ‘make us’ well and happy.
HAPPINESS indeed comes from within!
Easy to practice & easy to learn by attending a one-off in-person course over four consecutive days (4x90 min).
Join me for a free INTRO to learn more - 🔗 in bio 🔝.
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#vedicmeditation #vedicmeditationteacher #vedicmeditationcoffs #vedskameditacija
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“A small wave on the surface of the ocean
would not be a very powerful wave,
but the same wave becomes powerful
when it connects with deeper levels of water.
~ Maharishi Mahesh Yogi ~
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By practicing Vedic meditation you will become skilled in an effortless dive beneath the stress and busyness, often dominating the surface-layer of our minds in this modern day living.
By learning to effortlessly dive below the surface, just as we would dive below the ocean waves, we find unbounded stillness and calm. Everything becomes crystal clear.
Learning to effortlessly dive to this place is an essential skill to also become skilful in navigating our lives, in our ever-changing modern world, and doing so with more ease.
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If this speaks to you ~ come and learn Vedic meditation on the Coffs Coast!
Book a complimentary Introductory Talk, link is in the bio 🔝 or dm.
#vedicmeditation #vedicmeditationteacher #vedicmeditationcoffs
ꨄ
VEDIC MEDITATION is a life supporing practice.
The depth of rest, relaxation, increased capacity of your mind and body with a regular practice of Vedic meditation is beyond your current experience of life.
The practice itself is completely effortless.
Expand your consciousness, expand your experience of life.
Course info & dates:
In-person course for beginners is held over four consecutive days (4x90 min) @ my studio, Jetty Strip | Coffs Harbour.
Annually also in Ljubljana ~ Slovenia|EU.
I’m also available to teach @ other locations.
I’m available to share MORE INFO via a complimentary, non-obligatory INTRO TALK. Booking link:
https://ahopkins.as.me/INTRO
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📸: Drone Phtographer: Unknown
#vedicmeditation #vedicmeditationteacher #vedicmeditationcoffs #vedicmeditationaustralia #coffscoast
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“Look to this day,
for it is life, the very breath of life.
In its brief course lie
all the realities of your existence;
the bliss of growth,
the glory of action,
the splendor of beauty.
For yesterday is only a dream,
and tomorrow is but a vision.
But today, well lived,
makes every yesterday
a dream of happiness,
and every tomorrow
a vision of hope.
Look well, therefore, to this day.”
~ Kalidãsa ~
ꨄ
Join me for a complimentary 𝘐𝘕𝘛𝘙𝘖 𝘛𝘈𝘓𝘒 about 𝘝𝘌𝘋𝘐𝘊 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 and hear about the upcoming courses for beginners.
Teaching locations:
Coffs Harbour ~ next available starting on 3 March
Ljubljana, Slovenia ~ next available 1 July
Book an INTRO via link in bio 🔝 or DM.
ꨄ
#suryanamaskara
#vedicmeditation #vedicmeditationcoffs #vedicmeditationteacher #vedicmeditationaustralia
ꨄ
“Unless one is in tune
with 𝘊𝘖𝘚𝘔𝘐𝘊 𝘐𝘕𝘛𝘌𝘓𝘓𝘌𝘎𝘌𝘕𝘊𝘌
there is
no wisdom
no steadiness
no peace
no happiness
in the real sense.”
~ Maharishi Mahesh Yogi ~
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The practice of 𝘝𝘌𝘋𝘐𝘊 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 reveals to the meditator the interconnectedness of everything, including cosmic intelligence, along with the stillness that exists beneath the surface layer of busyness of life.
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Join in for a complimentary 𝘐𝘕𝘛𝘙𝘖 𝘛𝘈𝘓𝘒 𝘰𝘯 𝘝𝘌𝘋𝘐𝘊 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 and hear about the upcoming course for beginners starting on Monday, 3rd of March in Coffs Harbour.
There are a limited places available.
DM or book through link in my bio 🔝 .
📸: taken on my walk a while back, photographing a rainforest, 🌴🌳🌱🤩! Happy to hear your take on this image.
#vedicmeditation #vedicmeditationcoffs #vedicmeditationteacher #vedicmeditationaustralia
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’’In a group you get many, many times more refined perception than when you practice alone.
When we do our practice in a group, everyone enjoys the effect of everyone else in the group. If we have a group of a hundred people, the effect of the group purity on our personal experience will be many, many times more. In a group you get many, many times more refined perception than when you practice alone. That is the reason why in a group the experiences are deeper.
Deeper experiences mean that the awareness fathoms much greater levels of unity.
~ by Maharishi Mahesh Yogi ~
Invite for Vedic meditators & 𝖳𝖬 on our beautiful Coffs Coast:
Join our 𝘎𝘙𝘖𝘜𝘗 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 session this evening @ 5.15pm at my studio @ the Jetty Strip.
You’re welcome to stay for a WISDOM TALK afterwards which I will faciliate with our guest, Dr Mark Spencer, who will discuss natural science, wave function and unified field—the unified field of consciousness—and its relation to our meditation practice.
Dr Mark Spencer is a local long-term meditator and a retired dental surgeon. He has undertaken studies at the Maharishi Mahesh Yogi’s University (MIU 🇺🇸) with Dr. John Hagelin, a professor of physics at MIU (Harvard graduate with a Ph.D. in physics).
Mark has written a book rich with Vedic wisdom combined with his passion for deep-sea ocean diving and photography—‘𝘖𝘤𝘦𝘢𝘯 𝘰𝘧 𝘚𝘦𝘭𝘧.’
@oceanofself
Time / Location: @ 5.15pm at my studio @ the Jetty Strip @ Coffs.
The session is expected to conclude around 6:45 PM.
Booking link in the InstaStory 🔝 or dm.
#vedicmeditationcoffs
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“Wasting time is not
the absence of action but
the quiet betrayal
of what matters most,
a clinging to the outworn,
a loyalty to misplaced habits,
and a resistance to
the inevitable 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰.
We preserve truths
that no longer steady us,
postpone love we are too afraid to offer,
and justify the postponement of life
as though time will wait for us.
Yet time,
in its infinite patience,
flows on,
leaving behind the ache of
missed opportunities and
unopened gifts.
To live fully is
to stop resisting,
to release what no longer serves,
and to meet each moment with
the fierce clarity
that life is fleeting and precious,
asking only for
our wholehearted 𝘠𝘌𝘚.”
~ 𝘛𝘪𝘮𝘦 & 𝘛𝘪𝘥𝘦 𝘣𝘺 𝘈𝘯𝘥𝘳𝘦𝘴 𝘕𝘰𝘳𝘦𝘯 @stillmomentsmeditation ~
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What better time to learn 𝘝𝘌𝘋𝘐𝘊 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 than NOW!
If you’re unsure if this technique of meditation is for you, come learn more at a free INTRO TALK.
Booking link is in the bio 🔝 , or dm.
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Thank you in advance for your interest in meditation and your investment into yourself. 💫♥️
#vedicmeditation #vedicmeditationteacher #vedicmeditationaustralia #vedskameditacija
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“The best thing you can give yourself is the gift of transcendence.”
~ George Harrison, The Beatles ~
It is well acknowledged that the way we ‘stress’ as individuals and as a society in these modern times is unhealthy.
Summer break, any kind of holidays really, can be a perfect example of the extremes we face; we either work (and stress) too much throughout the year and we struggle to unwind when we finally stop.
So stress can persists even on our happiest and most “relaxing” days.
Resting deeply equals less stress.
But how do we rest differently from what we’ve been taught: sleeping, dreaming, napping, perhaps fantasising, and simply relaxing?
Practicing 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭, a time-tested ancient technique, leads to the deepest rest conceivable, far beyond sleeping or dreaming.
Vedic meditation is not only simple and uncomplicated, but it is also incredibly straightforward and easy to learn.
My teacher’s master, Maharishi Mahesh Yogi, underlined that regular meditation practice allows one to achieve a level of restful alertness, a profound silence that rejuvenates both the mind and the body.
So, if this resonates and you want to live with less stress and more balance, schedule an 𝖨𝖭𝖳𝖱𝖮 to learn more. 🔗 See bio 🔝.
Upcoming courses for beginners in 2025:
🇦🇺 Coffs Harbour, Mid North Coast of NSW & Melbourne, Vic ~ Australia
and 🇸🇮 Ljubljana, Slovenia ~ Europe (June & July).
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#vedicmeditation #vedicmeditationteacher #vedskameditacija
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That’s a wrap for the group meditations on the Coffs Coast for the year!
Thanks to those who were able to join us in person last night and those who joined in from a distance, or in consciousness.
I’m so proud of and inspired by our growing local vedic meditation community consisting of those fairly new to the practice, some long-term transcendentalist (and all the ones in between).
Practice of 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 truly is the gift that keeps on giving.
I wish you all beautiful, joyous and blissful festive season🎄☀️. I’m already excited to see you back in 2025!
Keep an eye on the upcoming newsletter with some holiday meditation tips to support you in prioritising your practice of 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 throughout the ‘silly’ season.
To those missing loved ones - my heart is with you ♥️✨.
Much Love & JGD 🕉️,
Alya🤍.
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#vedicmeditationcoffs
ꨄ
Such a beautiful reflection and explanation about vedic practice by @georgeharrisonofficial spoken many moons ago.
Very timely post for me to see, thank you @beherenowra ❣️
#vedicmeditation #allisself
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It took many detours in my own life to find this practice which provides me with experiencing a sustainable inner contentedness, so that I can (not only) meet the demands of life readily but also optimise my lived experience.
Whatever life is happening externally is continually changeable for all of us, yet there is this internal stability which grows to be non-changing in a meditator.
This cannot be explained to another, it has to be experienced.
𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 is a reliable, systematic, efficient and effective technique to support you experience just that. The benefits?
Much greater adaptability, flexibility when interacting with the world and a greater experience of inner contentedness, happiness and peace.
If you wish to learn more:
book an 𝖨𝖭𝖳𝖱𝖮 bio🔝, or 𝖣𝖬 to learn about this ancient, transcending technique = 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭!
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#vedicmeditation #vedicmeditationaustralia #coffsmeditation #vedicmeditationteacher #vedskameditacija #feelslovenia #ljubljana
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Can you sense the difference in these two images?
Oftentimes in life we are so hyper and narrow focused on what is happening around us and causing us worries that what we think we are seeing becomes all consuming to our mind.
We might experience difficulty in seeing the entire picture and the whole situation.
Although photos posted here (of beautiful frangipanis, the mangrove landscape in Broome with the Indian Ocean in the distance) are beautiful, perhaps even artistic,
they are a perfect example of how our mind perceives any situation.
This is true in particular when we are faced with problems. We tend to not see the bigger picture, especially if we had carried a lot of stress in our physiology overtime which all impacts on our minds’s ability to be present and calm.
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𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 is an excellent antidote for stress. Once our body receive much needed deeper rest from daily practice, our mind begins to relax. From that place we gain clarity and much better perspective on any given situation.
Our mind begins to naturally lean towards what is true which brings forth the right action we might need to take. Now we’ve gained clarity of greater proportion whilst enjoying more fully different aspects of life.
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If it all sounds to good to be true, get in touch to find out just how easy it is to learn and practice 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 and gain endless benefits for your life.
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Courses are held regularly on Coffs Coast|NSW|Australia & annually in Ljubljana|Slovenia.
I’ll be in Melbourne, Vic - March 2025.
Happy to travel to teach @ other locations or refer you to one of my wonderful colleagues @ your location.
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#vedicmeditation #vedicmeditationteacher #vedicmeditationaustralia #ljubljana #feelslovenia
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“The affairs of the world will go on forever.
Do not delay the practice of meditation.”
- Milarepa
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Book an INTRO to find out more about 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 & upcoming in-person courses for beginners held regularly on the Coffs Coast;
annually also in Ljubljana, Slovenia in 2025 !
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#vedicmeditation #vedicmeditationteacher #midnorthcoast #coffscoast #ljubljana #feelslovenia
#ｆｌａｎｎｅｌｆｌｏｗｅｒ
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Practice of 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 returns you back to yourSelf, to your true self.
#homecoming
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Reach out to learn more, dm or book na INTRO via link in bio.
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If you already practice vedic meditation or TM you’re warmly welcomed to attend our group meditation sessions @ Coffs | Jetty Strip.
Details in bio 🔝.
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#vedicmeditation #vedicmeditationteacher #vedicmeditationaustralia #vedskameditacija #slovenia
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I have just returned home from teaching a course of 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 in the laidback coastal town of Yamba in the Northern Region of NSW.
I could write for hours about all the feels I feel as a teacher of this ancient techniques 💫♥️.
Briefly put:
We don’t call this incredibly simple, easy and effortless technique ‘life-changing’ for no reason.
It’s always a blessing to witness how this practice creates big shifts in a gentle way in new meditators in only a few short days.
To witness new meditators commence with regular practice of transcending technique; witnessing someone having a first few ‘real experiences’ of this natural practice and the realisations that come with it
- well, it is the ultimate gift for a teacher 🙏🏽.
Yamba town, I’ll be back !
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Reach out if you want to learn more about 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭.
2nd photo 📸by: @steventures__ Yamba Lighthouse
#yamba #yambansw #relaxandunwind #vedicmeditation #vedicmeditationteacher #vedicmeditationaustralia
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“Life is bliss.
It is unbounded, deep within;
and it is full of boundaries outside.
So we advise the people
to turn the attention within,
experience that
unbounded wholeness of life,
and bring the mind out
fully saturated with that -
starting to live unboundedness
in the field of boundaries.”
~ Maharishi Mahesh Yogi ~
As we meditate twice daily we:
~ learn to dive into the subtle layer of our consciousness and discover our true nature
~ experience deep rest
~ go beyond the activities of daily living, beyond the limitation of our own mind and beyond identity
It is so simple yet not easily accessible without a regular practice of effortlessly accessing this strata of our consciousness.
✨NOW IMAGINE how your experience of LIFE outside of meditation would change if you were to experience this regularly?✨
Learn more about 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 and upcoming courses via INTRO session, booking link ~ bio 🔝.
Cost free.
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I teach on the Mid North Coast NSW|Australia & annually also in Ljubljana, Slovenia|EU.
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#vedicmeditation #vedicmeditationaustralia #vedskameditacija #ljubljana
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Teaching VEDIC MEDITATION in this place I’ve called home for 23 years makes me feel overjoyed.
To bring to my local community something as profound and supportive ~ it is a great honour and privilege which I don’t take for granted.
Having started practicing this effortless, ancient technique myself was life transforming and it completely returned me to who I truly am.
Becoming a teacher of this technique was a journey not for the faint of heart and it involved throwing into the fire (figuratively) absolutely everything outdated (it involved a whole lot more which is a story for another time).
It was imperative though ~ the 🔥 thing ~ to enable me to be available and fully present to those who are ready to open the door to deep inner contentedness and fulfilment within.
The good news:
Anyone can learn it and it requires no focus nor trying to control the mind, it’s the opposite in fact. With this technique your mind can finally simply relax and go beyond thoughts.
Book an INTRO to learn more
(link in bio 🔝)!
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#vedicmeditation #vedicmeditationteacher #vedicmeditationaustralia #coffscoastnsw #coffscoast
ꨄ
VEDIC MEDITATION is a life supporing practice.
The depth of rest, relaxation, increased capacity of your mind and body with a regular practice of Vedic meditation is beyond your current experience of life.
The practice itself is completely effortless.
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Expand your consciousness, expand your experience of life ♾️.
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Course info & dates:
I’m available to share 𝖬𝖮𝖱𝖤 𝖨𝖭𝖥𝖮 via a complimentary 𝖨𝖭𝖳𝖱𝖮~ booking link in bio 🔝 .
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Briefly:
In-person course for beginners is held over four consecutive days (4x90 min) @ my studio, Jetty Strip | Coffs Harbour.
Annually also in Ljubljana ~ Slovenia|EU.
I’m also available to teach @ other locations.
📸 Drone Phtographer: Unknown
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#vedicmeditation #vedicmeditationteacher #coffscoast
ꨄ 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 𝗂𝗌 𝖺 𝗅𝗂𝖿𝖾 𝗌𝗎𝗉𝗉𝗈𝗋𝗂𝗇𝗀 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾.
𝖳𝗁𝖾 𝖽𝖾𝗉𝗍𝗁 𝗈𝖿 𝗋𝖾𝗌𝗍, 𝗋𝖾𝗅𝖺𝗑𝖺𝗍𝗂𝗈𝗇, 𝗂𝗇𝖼𝗋𝖾𝖺𝗌𝖾𝖽 𝖼𝖺𝗉𝖺𝖼𝗂𝗍𝗒 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗆𝗂𝗇𝖽 𝖺𝗇𝖽 𝖻𝗈𝖽𝗒 𝗐𝗂𝗍𝗁 𝖺 𝗋𝖾𝗀𝗎𝗅𝖺𝗋 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗈𝖿 𝖵𝖾𝖽𝗂𝖼 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗂𝗌 𝖻𝖾𝗒𝗈𝗇𝖽 𝗒𝗈𝗎𝗋 𝖼𝗎𝗋𝗋𝖾𝗇𝗍 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝗈𝖿 𝗅𝗂𝖿𝖾.
𝖤𝗑𝗉𝖺𝗇𝖽 𝖼𝗈𝗇𝗌𝖼𝗂𝗈𝗎𝗌𝗇𝖾𝗌𝗌, 𝖾𝗑𝗉𝖺𝗇𝖽 𝗒𝗈𝗎𝗋 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝗈𝖿 𝗅𝗂𝖿𝖾 ♾️.
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𝖫𝖾𝖺𝗋𝗇 𝗆𝗈𝗋𝖾 𝗏𝗂𝖺 𝖨𝖭𝖳𝖱𝖮 ~ 𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝.
𝖢𝗈𝗌𝗍 𝖿𝗋𝖾𝖾.
♾️
📸: 𝗌𝖺𝖼𝗋𝖾𝖽 𝖬𝖺𝗇𝖽𝖺𝗄𝗂𝗇𝗂 🇮🇳
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#learnvedicmeditation #vedicmeditation #vedicmeditationteacher #coffscoastnsw #coffscoast #australia #ljubljana #slovenia
ꨄ 𝖬𝗈𝗌𝗍 𝗁𝖾𝗅𝗉𝖿𝗎𝗅 𝗍𝗁𝗂𝗇𝗀𝗌 𝗂𝗇 𝗅𝗂𝖿𝖾 𝖺𝗋𝖾 𝗎𝗌𝗎𝖺𝗅𝗅𝗒 𝗌𝗂𝗆𝗉𝗅𝖾 𝖺𝗇𝖽 𝗇𝖺𝗍𝗎𝗋𝖺𝗅. 𝖣𝗈 𝗒𝗈𝗎 𝖺𝗀𝗋𝖾𝖾?
By 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗇𝗀 𝗂𝗇 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 by 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 𝗒𝗈𝗎’𝗅𝗅 𝗀𝖺𝗂𝗇 𝖺 𝗅𝗂𝖿𝖾-𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾, & 𝗒𝖾𝗌 ~ 𝖿𝗈𝗋 𝗅𝗂𝖿𝖾!
𝖥𝗋𝗈𝗆 𝗍𝗁𝖾 𝗆𝗈𝗆𝖾𝗇𝗍 𝗒𝗈𝗎 𝖽𝖾𝖼𝗂𝖽𝖾 𝗍𝗈 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝗂𝗍 𝗒𝗈𝗎’𝗅𝗅 𝖿𝖾𝖾𝗅 𝗍𝗁𝖾 𝗌𝗁𝗂𝖿𝗍 𝖺𝗇𝖽 𝖻𝖾𝗀𝗂𝗇 𝗍𝗈 𝗌𝖾𝗇𝗌𝖾 𝗍𝗁𝖾 𝖻𝖾𝗇𝖾𝖿𝗂𝗍𝗌. By 𝗍𝗁𝖾 𝖾𝗇𝖽 𝗈𝖿 𝗒𝗈𝗎𝗋 𝖼𝗈𝗎𝗋𝗌𝖾 𝗒𝗈𝗎’𝗅𝗅 𝖻𝖾 𝖺 𝗌𝖾𝗅𝖿-𝗌𝗎𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝗍 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗈𝗋.
𝖡𝗈𝗈𝗄 𝗂𝗇 𝖺 𝖿𝗋𝖾𝖾 𝖨𝖭𝖳𝖱𝖮 𝗍𝗈 𝖿𝗂𝗇𝖽 𝗈𝗎𝗍 𝗆𝗈𝗋𝖾 𝗏𝗂𝖺 𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝, 𝗈𝗋 𝗌𝖾𝗇𝖽 𝖺 𝖽𝗆.
𝖢𝗈𝗎𝗋𝗌𝖾 𝗅𝗈𝖼𝖺𝗍𝗂𝗈𝗇𝗌:
𝖢𝗈𝖿𝖿𝗌 𝖢𝗈𝖺𝗌𝗍, 𝖬𝗂𝖽 𝖭𝗈𝗋𝗍𝗁 𝖢𝗈𝖺𝗌𝗍 𝖭𝖲𝖶 ~ 𝖠𝗎𝗌𝗍𝗋𝖺𝗅𝗂𝖺
𝖢𝗂𝗍𝗒 𝗈𝖿 𝖫𝗃𝗎𝖻𝗅𝗃𝖺𝗇𝖺 ~ 𝖲𝗅𝗈𝗏𝖾𝗇𝗂𝖺|𝖤𝖴 (𝗂𝗇 𝟤𝟢𝟤𝟧)
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#learnvedicmeditation #vedicmeditation #vedskameditacija #vedicmeditationteacher
ꨄ 𝖬𝗈𝗌𝗍 𝗁𝖾𝗅𝗉𝖿𝗎𝗅 𝗍𝗁𝗂𝗇𝗀𝗌 𝗂𝗇 𝗅𝗂𝖿𝖾 𝖺𝗋𝖾 𝗎𝗌𝗎𝖺𝗅𝗅𝗒 𝗌𝗂𝗆𝗉𝗅𝖾 𝖺𝗇𝖽 𝗇𝖺𝗍𝗎𝗋𝖺𝗅. 𝖣𝗈 𝗒𝗈𝗎 𝖺𝗀𝗋𝖾𝖾?
𝖡𝗒 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗇𝗀 𝗂𝗇 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 by 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 𝗒𝗈𝗎'𝗅𝗅 𝗀𝖺𝗂𝗇 𝖺 𝗅𝗂𝖿𝖾-𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾, & 𝗒𝖾𝗌 ~ 𝖿𝗈𝗋 𝗅𝗂𝖿𝖾!
𝖥𝗋𝗈𝗆 𝗍𝗁𝖾 𝗆𝗈𝗆𝖾𝗇𝗍 𝗒𝗈𝗎 𝖽𝖾𝖼𝗂𝖽𝖾 𝗒𝗈𝗎'𝗅𝗅 𝖿𝖾𝖾𝗅 𝗍𝗁𝖾 𝗌𝗁𝗂𝖿𝗍, 𝖻𝖾𝗀𝗂𝗇 𝗍𝗈 𝗌𝖾𝗇𝗌𝖾 𝗍𝗁𝖾 𝖻𝖾𝗇𝖾𝖿𝗂𝗍𝗌 𝖺𝗇𝖽 𝖻𝗒 𝗍𝗁𝖾 𝖾𝗇𝖽 𝗈𝖿 𝗒𝗈𝗎𝗋 𝖼𝗈𝗎𝗋𝗌𝖾 𝗒𝗈𝗎'𝗅𝗅 𝖻𝖾 𝖺 𝗌𝖾𝗅𝖿-𝗌𝗎𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝗍 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗈𝗋.
𝖡𝗈𝗈𝗄 𝗂𝗇 𝖺 𝖿𝗋𝖾𝖾 𝖨𝖭𝖳𝖱𝖮 𝗍𝗈 𝖿𝗂𝗇𝖽 𝗈𝗎𝗍 𝗆𝗈𝗋𝖾 𝗏𝗂𝖺 𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝, 𝗈𝗋 𝗌𝖾𝗇𝖽 𝖺 𝖽𝗆.
𝖢𝗈𝗎𝗋𝗌𝖾 𝗅𝗈𝖼𝖺𝗍𝗂𝗈𝗇𝗌:
𝖢𝗈𝖿𝖿𝗌 𝖢𝗈𝖺𝗌𝗍, 𝖬𝗂𝖽 𝖭𝗈𝗋𝗍𝗁 𝖢𝗈𝖺𝗌𝗍 𝖭𝖲𝖶 ~ 𝖠𝗎𝗌𝗍𝗋𝖺𝗅𝗂𝖺
𝖢𝗂𝗍𝗒 𝗈𝖿 𝖫𝗃𝗎𝖻𝗅𝗃𝖺𝗇𝖺 ~ 𝖲𝗅𝗈𝗏𝖾𝗇𝗂𝖺|𝖤𝖴
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#learnvedicmeditation #vedicmeditation #vedicmeditationteacher
ꨄ
"To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour."
~ William Blake, Auguries of Innocence ~
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Discover the beauty and vastness of your consciousness within - LEARN VEDIC MEDITATION in a one-off 4-day course (4 X 90min sessions) on a beautiful Coffs Coast.
Join me for an INTRO talk to find out more ~ book via link in bio🔝or send a dm.
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📸 courtesy: @hopkinsopal
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#learnvedicmeditation #vedicmeditation #coffscoast #coffs #midnorthcoastnsw
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If you’re interested in learning a simple meditation practice designed to enhance your overall wellbeing and optimise your life ~ join me for an INTRO session to find out more.
I’ll share with you about:
• What 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 is and where it comes from
• How it differs from other meditation and mindfulness techniques
• How simple it is to incorporate it into your daily life
• Why you only need to attend this course once to become a self-sufficient meditator
• Answer any questions you might have
REGISTER for an online 𝖨𝖭𝖳𝖱𝖮:
https://ahopkins.as.me/IT
or
book via link in bio 🔝 .
(Attending an 𝖨𝖭𝖳𝖱𝖮 session is a prerequisite to the course).
This in-person course for beginners is held over four consecutive days (4x90 min) at my studio at the Jetty Strip @ Coffs Harbour on a monthly basis.
Annually also in Ljubljana, Slovenia|EU.
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#learnvedicmeditation #vedicmeditationteacher #vedicmeditationaustralia #coffscoast #midnorthcoastnsw #australia #ljubljana #slovenia #meditate
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It goes like this:
~ sometime in the morning &
sometime in late afternoon/early evening ~
~ twenty minutes of stillness twice per day ~
~ just like the sun, rising and setting every day ~
~ easy, effortless and natural ~
As you begin to feel anchored this way with a regular meditation practice ~ a deep sense of fulfilment and blissfulness bubbles up.
You can infuse it into everything that happens outside of meditations. You begin to live more from a place of ease and joy instead of stress and overexertion.
By not doing much we indeed can accomplishing 𝘌𝘝𝘌𝘙𝘠𝘛𝘏𝘐𝘕𝘎 !
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If this resonates, join me for an 𝖨𝖭𝖳𝖱𝖮 𝖳𝖠𝖫𝖪 about 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮N. Link in bio 🔝.
‘𝖫𝖤𝖠𝖱𝖭 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭' courses are held regularly:
@ Coffs Harbour & wider Mid-North & North Coast, NSW , Sydney, Melbourne &
annually also in Ljubljana, Slovenia|Europe.
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#vedicmeditation #learnvedicmeditation
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Our human nervous system is designed for balance.
In these busy, modern days the accumulation of stress most often throws our system out of balance.
At the same time we are built with a deep need and desire to live a happy life, therefore our mind continues to seek happiness.
We crave it, we crave homeostasis ~ balance.
By regular practice of 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 we not only enter those perfect conditions to experience contact with our 𝖨𝖭𝖭𝖤𝖱-𝖲𝖤𝖫𝖥, but also we allow our body to experience a 𝖣𝖤𝖤𝖯 𝖱𝖤𝖲𝖳; and to faster release the accumulation of stress from our physiology.
V𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖮𝖱S wake up with each day with less and less stress in the body. This is because this technique can systematically release it much faster than it can possibly be re-accumulated.
As we carry less stress, and at the same time, experience these daily contacts with our inner-self, we are naturally also calmer and happier with each day.
Another ‘side effect’ of this practice is that we become less and less dependent on external circumstances, other people etc to ‘make us’ happy.
𝖧𝖠𝖯𝖯𝖨𝖭𝖤𝖲𝖲 indeed comes from within!
This might all sound a bit surreal ~ I know ~ but for those of us who practice Vedic meditation this is the reality and the world as we perceive it is revealed 𝖺𝗇𝖾𝗐
~ now 𝘐𝘔𝘈𝘎𝘐𝘕𝘌 𝘛𝘏𝘐𝘚 for yourself ꨄ!
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Easy to practice & easy 𝖳𝖮 𝖫𝖤𝖠𝖱𝖭 by attending a one-off in-person course over four consecutive days (4x90 min)
Courses for beginners run frequently on the Coffs Coast@and wider Mid-North & North Coast of NSW, Sydney, Melbourne.
Annually also in the City of Ljubljana in Slovenia | EU.
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To learn more please join me for a free 𝖨𝖭𝖳𝖱𝖮 𝖳𝖠𝖫𝖪.
Booking via link in bio 🔝, or DM 🔝.
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📸: trees and neuron’s are alike
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#vedicmeditation #learnvedicmeditation
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I remember clearly those early feelings of expansion ~ so new ~ yet so familiar, like a homecoming.
Having learnt 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 in-person truly is a unique, special and unforgettable experience!
I hear long-term meditators as well as my students, who are fairly new to meditation, say exactly this.
Why is it so?
In a nutshell, Vedic meditation practice delivers you to who you truly are, back to your natural state.
As we meditate the truth of your own nature is spontaneously revealed.
The practice itself is completely effortless (well, a small effort is required to actually sit down comfortably to meditate but that’s it! Just ask around!).
The whole process is simple, easy, innocent and natural, the benefits can be felt almost immediately.
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What better time to learn than 𝖭𝖮𝖶!
Join me for a complimentary 𝖨𝖭𝖳𝖱𝖮 𝖳𝖠𝖫𝖪 to hear more and ask any questions you might have if uncertain whether Vedic meditation is for you.
Booking link is in the bio 🔝, or dm.
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Thank you in advance for your interest in meditation and your investment into yourself. ♥️✨
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#learnvedicmeditation #vedicmeditationteacher #coffscoastnsw #australia #slovenia #ljubljana
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There is nothing quite like the energy of the morning sun. Its light permeates everything and reveals everything anew, each day.
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Learn Vedic Meditation, link in bio 🔝.
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#sun #surya #vedicmeditation #learnvedicmeditation #vedicmeditationteacher
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Big thanks to Dr Mark Spencer, Author of the book ‘Ocean of Self’ for accepting my invite to an uplifting Q&A which followed our group meditation this weekend.
Big thanks to those local meditators who could attend and to those who were planning but couldn’t🙏🏽 ! The intention is all that matters. #sankalpa
#♥️fullfeels and much love to all ~ JGD,
Alya
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#repost
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#groumeditation #vedicmeditation #transcendentaltechnique
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“𝖥𝗋𝗈𝗆 𝗍𝗂𝗇𝗒, 𝗍𝗂𝗇𝗒 𝗐𝖺𝗏𝖾𝗌 𝗈𝖿 𝘑𝘖𝘠,
𝗈𝗇𝖾 𝗀𝖾𝗍𝗌 𝗍𝗈 𝗍𝗁𝖾 𝘖𝘊𝘌𝘈𝘕 𝘰𝘧 𝘏𝘈𝘗𝘗𝘐𝘕𝘌𝘚𝘚,
𝗐𝗁𝗂𝖼𝗁 𝗂𝗌 𝖼𝖺𝗅𝗅𝖾𝖽 𝘉𝘓𝘐𝘚𝘚.
~ 𝘔𝘢𝘩𝘢𝘳𝘪𝘴𝘩𝘪 𝘔𝘢𝘩𝘦𝘴𝘩 𝘠𝘰𝘨𝘪 ~
Twenty minutes of vedic meditation practiced twice per day will connect you back to the inner stillness. It will connect you to your inner stability, clarity, and open up creative-based thinking for the day ahead. Your mind will settle and your body will have the experience of deep relaxation.
Twice per day, every day, just like the sun, the moon and the planets ~ rising and setting. 🌅🌄
As you begin to feel anchored this way ~ a deep sense of fulfilment and blissfulness bubbles up. You can infuse it into everything that happens outside of meditations. You’ll begin to live more from a place of ease and inner contentment instead of stress and overexertion.
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To learn more book a complimentary 𝖨𝖭𝖳𝖱𝖮 via link in bio, or dm 🔝.
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‘Learn Vedic Meditation’ courses for beginners are frequently held @ Coffs Harbour, NSW.
Annually also in the city of Ljubljana in Slovenia|EU.
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#vedicmeditation #learnvedicmeditation #oceanofbliss #ananda✨
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Learn Vedic meditation while enjoying a mini break in the beautiful coastal town, Mullaway, located in the Solitary Islands Marine Park in New South Wales.
Learning this time-tested, effective, effortless meditation technique brings longterm endless benefits to those who practice it.
This in-person course for beginners will be held over four consecutive days (4x90 min) at your arranged accommodation just a minute walk to the nearby beach, one of the many local beaches.
The remainder of the time is yours to enjoy and explore this stunning area and its surroundings. There are local options including snorkelling, diving, surfing and coastal walks.
All of that as you become a self-sufficient 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖮𝖱.
Get in touch if you are after a transformative experience in a pristine environment.
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To discuss this special package offer available - please contact as per details 🔝 , link in bio or dm 🔝.
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If you are local to Coffs and interested in learning to meditate, please book an Intro via 🔗 🔝 .
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#vedicmeditation #learnvedicmeditation #mullawaynsw #mullaway
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𝖲𝖾𝖾𝗂𝗇𝗀 𝘌𝘝𝘌𝘙𝘠𝘛𝘏𝘐𝘕𝘎 𝗂𝗇 𝖺 𝗇𝖾𝗐 𝗐𝖺𝗒 🐝 💛
~ 𝖻𝗒 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝗉𝗋𝖾𝗌𝖾𝗇𝗍 𝖨 𝗈𝗉𝖾𝗇 𝗆𝗒𝗌𝖾𝗅𝖿 𝗍𝗈 𝗍𝗁𝖾 𝖽𝖾𝗉𝗍𝗁 𝗈𝖿 𝗐𝗁𝖺𝗍 𝖨'𝗆 𝗐𝗂𝗍𝗇𝖾𝗌𝗌𝗂𝗇𝗀 𝖺𝗇𝖽 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀✨.
𝖬𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗁𝖺𝗌 𝖼𝗁𝖺𝗇𝗀𝖾𝖽 𝗍𝗁𝖾 𝗐𝖺𝗒 𝖨 𝗐𝖺𝗅𝗄, 𝗍𝖺𝗅𝗄, 𝗌𝗆𝗂𝗅𝖾.
𝖮𝗇𝖼𝖾 𝗎𝗉𝗈𝗇 𝖺 𝗍𝗂𝗆𝖾 𝖨 𝗍𝗁𝗈𝗎𝗀𝗁𝗍 𝗍𝗁𝖺𝗍 𝗌𝗂𝗍𝗍𝗂𝗇𝗀 𝖺𝗇𝖽 ‘𝖽𝗈𝗂𝗇𝗀 𝗇𝗈𝗍𝗁𝗂𝗇𝗀’ 𝗐𝖺𝗌 𝗈𝗎𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇. 𝖱𝗎𝗌𝗁𝗂𝗇𝗀, 𝖻𝖾𝗂𝗇𝗀 𝗍𝖾𝗇𝗌𝖾 𝖺𝗇𝖽 𝗌𝗍𝗋𝖾𝗌𝗌𝖾𝖽 𝗌𝗁𝗈𝗐𝖾𝖽 𝗂𝗇 𝗍𝗁𝖾 𝗐𝖺𝗒 𝖨 𝗐𝖺𝗅𝗄𝖾𝖽, 𝗍𝖺𝗅𝗄𝖾𝖽 𝖺𝗇𝖽 𝗌𝗆𝗂𝗅𝖾𝖽.
𝘉𝘺 𝘴𝗍𝖺𝗋𝗍𝗂𝗇𝗀 𝗍𝗈 𝖿𝖾𝖾𝗅 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝖾𝖽 𝗍𝗈 𝘪𝘯𝘯𝘦𝘳 𝘚𝘦𝘭𝘧 𝗆𝖺𝖽𝖾 𝖺𝗅𝗅 𝗍𝗁𝖾 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝖼𝖾. 𝖥𝖾𝗅𝗂𝗇𝗀 𝖽𝖾𝖾𝗉𝗅𝗒 𝗋𝖾𝗌𝗍𝖾𝖽 𝖺𝗅𝗅𝗈𝗐𝖾𝖽 𝗆𝗒 𝗆𝗂𝗇𝖽 𝖺𝗇𝖽 𝖻𝗈𝖽𝗒 𝗍𝗈 𝗋𝖾𝗉𝖺𝗂𝗋 𝗐𝗂𝗍𝗁 𝖾𝖺𝖼𝗁 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗌𝗂𝗍𝗍𝗂𝗇𝗀. 𝖨 𝗁𝖺𝖽 𝗆𝗈𝗋𝖾 𝖾𝗇𝖾𝗋𝗀𝗒 𝖺𝗇𝖽 𝖿𝖾𝗅𝗍 𝖼𝖺𝗅𝗆𝖾𝗋.
𝖨 𝖽𝗂𝖽 𝗇𝗈𝗍 𝗇𝖾𝗀𝗈𝗍𝗂𝖺𝗍𝖾 𝖽𝖾𝖽𝗂𝖼𝖺𝗍𝗂𝗇𝗀 𝗍𝗐𝖾𝗇𝗍𝗒 𝗆𝗂𝗇𝗎𝗍𝖾𝗌 𝗍𝗐𝗂𝖼𝖾 𝗉𝖾𝗋 𝖽𝖺𝗒 𝗍𝗈 '𝗌𝗂𝗍 𝖺𝗇𝖽 𝖽𝗈 𝗇𝗈-𝗍𝗁𝗂𝗇𝗀'. 𝖨𝗍 𝗉𝖺𝗒𝖾𝖽 𝗈𝖿𝖿 𝖺 𝗍𝗁𝗈𝗎𝗌𝖺𝗇𝖽 𝗍𝗂𝗆𝖾𝗌 𝗈𝗏𝖾𝗋.
𝖳𝗁𝗈𝗌𝖾 𝗐𝖾𝗋𝖾 𝗆𝗒 𝖾𝖺𝗋𝗅𝗒 𝖽𝖺𝗒𝗌 ~ 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝗁𝖺𝗏𝗂𝗇𝗀 𝗅𝖾𝖺𝗋𝗇𝗍 𝗍𝗁𝖾 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾 𝗈𝖿 𝘝𝘌𝘋𝘐𝘊 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 𝗂𝗇 𝖺𝗇 𝗂𝗇-𝗉𝖾𝗋𝗌𝗈𝗇 𝖼𝗈𝗎𝗋𝗌𝖾.
𝖨𝗍 𝗌𝗍𝗂𝗅𝗅 𝖿𝖾𝖾𝗅𝗌 𝗅𝗂𝗄𝖾 𝗁𝗈𝗆𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝗍𝗈 𝗍𝗁𝗂𝗌 𝖽𝖺𝗒 ~ 𝖺𝗇𝖽 𝗐𝗁𝖾𝗇 𝗆𝗒 𝖾𝗒𝖾𝗌 𝖺𝗋𝖾 𝗈𝗉𝖾𝗇 𝖨 𝗌𝖾𝖾 𝘌𝘝𝘌𝘙𝘠𝘛𝘏𝘐𝘕𝘎 𝖼𝗅𝖾𝖺𝗋𝗅𝗒. 𝖨𝗍 𝗂𝗌 𝗍𝗁𝖾 𝖻𝖾𝗌𝗍 𝖿𝖾𝖾𝗅𝗂𝗇𝗀 𝖾𝗏𝖾𝗋, 𝗍𝗈 𝖻𝖾 𝖿𝗎𝗅𝗅𝗒 𝗉𝗋𝖾𝗌𝖾𝗇𝗍. 𝖶𝗂𝗍𝗁 𝗆𝗒 𝘓𝘐𝘍𝘌 ꨄ.
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𝖡𝗈𝗈𝗄 𝖺 𝗇𝗈𝗇-𝗈𝖻𝗅𝗂𝗀𝖺𝗍𝗈𝗋𝗒 𝖨𝖭𝖳𝖱𝖮 𝗏𝗂𝖺 𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝 🔗!
'𝘓𝘌𝘈𝘙𝘕 𝘝𝘌𝘋𝘐𝘊 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕' 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘧𝘰𝘳 𝘣𝘦𝘨𝘨𝘪𝘯𝘦𝘳𝘴 𝘢𝘳𝖾 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 𝘩𝘦𝘭𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘊𝘰𝘧𝘧𝘴 𝘊𝘰𝘢𝘴𝘵 / 𝘔𝘪𝘥 𝘕𝘰𝘳𝘵𝘩 𝘊𝘰𝘢𝘴𝘵 𝘕𝘚𝘞 𝘢𝘯𝘥 𝘢𝘯𝘯𝘶𝘢𝘭𝘭𝘺 𝘪𝘯 𝘵𝘩𝖾 𝖢𝗂𝗍𝘺 𝘰𝘧 𝘓𝘫𝘶𝘣𝘭𝘫𝘢𝘯𝘢 𝘪𝘯 𝘚𝘭𝘰𝘷𝘦𝘯𝗂𝖺 / 𝘌𝘜.
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#𝖾𝗑𝗉𝖺𝗇𝗌𝗂𝗈𝗇 #𝖵𝖾𝖽𝗂𝖼𝖬𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 #𝗉𝗋𝖾𝗌𝖾𝗇𝗍𝗆𝗈𝗆𝖾𝗇𝗍
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Prišel je čas, da planiram obisk domov, v Slovenijo, da podelim tehniko vedske meditacije tudi na domačih tleh!
Na kratko:
Vedska meditacija je nenaporna mentalna tehnika, s katero naši pozornosti omogočimo, da na naraven in samodejen način izkusi tišje, globlje in neomejene globine zavesti. Vedska meditacija povzroči umiritev miselne aktivnosti in posledicno tudi umiritev fiziološke aktivnosti.
Rezultat je globoka mentalna in telesna sprostitev, ki postane z redno in enostavno prakso nova realnost.
Vedska meditacija na prijeten ter sistematičen način obrne našo pozornost proti tenkočutnim nivojem mišljenja, dokler um ne transcendira (gre onkraj misli, v čisto zavest💫.
Rezultat je med drugim vedno bolj stabilno notranje stanje miru in ravnovesja, povečane učinkovitosti in jasnosti razmišljanja, povečana odpornost do stresa itd. Skratka, življenje nam postane lepo, zadovoljno in lahkotno.
Učim tehniko po šankaračarja tradiciji 🇮🇳 kot mi je bilo to predano preko mojega ucitelja @thethomknoles ~ Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj.
Za vec informacij: 🔗, email, message🔝za Uvodni / Intro 💻 pogovor.
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It’s time for me to visit my home country to share a technique of Vedic meditation also in Slovenia!
Briefly:
Vedic meditation is an effortless, simple mental technique allowing meditator to experience a deeper, calmer and unbounded consciousness state. The effect is calmer mental activity and with that calmer physiology. One of the outcomes of vedic meditation is experience of deep mental and physical relaxation, which with regular practice becomes our new baseline. Vedic meditation in a pleasant way brings our mind beyond thought. The result is ever increasing stability of the inner peace and balance, clarity of the mind, and faster recovery when facing stressful situations. In short, life becomes much easier, more beautiful, and happier.
I teach the technique in its purity as taught by my teacher Thom Knoles ~ Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj @thethomknoles .
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ꨄ 𝖧𝖠𝖯𝖯𝖨𝖭𝖤𝖲𝖲 ꨄ
𝖬𝗂𝗌𝗍𝖺𝗄𝖾𝗇𝗅𝗒 𝖿𝗈𝗋 𝗆𝗈𝗌𝗍 𝗉𝖾𝗈𝗉𝗅𝖾, 𝗐𝖾 𝗅𝗈𝗈𝗄 𝖿𝗈𝗋 𝗂𝗍 𝖿𝗋𝗈𝗆 𝖺 𝗅𝖺𝗒𝖾𝗋 𝗈𝖿 𝗈𝗎𝗋 𝖼𝗈𝗇𝗌𝖼𝗂𝗈𝗎𝗌𝗇𝖾𝗌𝗌 𝗈𝗎𝗍𝗐𝖺𝗋𝖽𝗅𝗒 𝗈𝗋𝗂𝖾𝗇𝗍𝖾𝖽 ~ 𝗍𝗈 𝗍𝗁𝖾 𝗋𝖾𝗅𝖺𝗍𝗂𝗏𝖾 𝗐𝗈𝗋𝗅𝖽.
𝖠𝗌 𝗐𝖾 𝖾𝗑𝗌𝗂𝗌𝗍, 𝗐𝗂𝗍𝗁 𝗈𝗎𝗋 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌, 𝗆𝗈𝗌𝗍𝗅𝗒 𝗈𝗇 𝗍𝗁𝗂𝗌 ‘𝗌𝗎𝗋𝖿𝖺𝖼𝖾 𝗅𝖺𝗒𝖾𝗋’ 𝖺𝗇𝖽 𝗂𝗍 𝗂𝗌 𝗍𝗁𝖾𝗋𝖾 𝗐𝖾 𝖺𝗂𝗆 𝗈𝗎𝗋 𝗀𝗈𝖺𝗅𝗌, 𝖽𝖾𝗌𝗂𝗋𝖾𝗌, 𝖿𝖾𝖺𝗋𝗌, 𝗁𝗈𝗉𝖾 𝖺𝗇𝖽 𝖽𝗋𝖾𝖺𝗆𝗌, 𝗍𝗁𝖾𝗇 𝗈𝗎𝗋 ‘𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾’ 𝗂𝗌 𝖾𝗊𝗎𝖺𝗅𝗅𝗒 𝗌𝗎𝗋𝖿𝖺𝖼𝖾𝖽 𝗅𝖺𝗒𝖾𝗋𝖾𝖽 𝖺𝗇𝖽 𝖿𝗅𝖾𝖾𝗍𝗂𝗇𝗀.
𝖶𝖾 𝗆𝗂𝗌𝗌 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝗂𝗇𝗀 𝗍𝗁𝖾 𝖿𝗎𝗅𝗅𝗇𝖾𝗌𝗌 𝗈𝖿 𝗅𝗂𝖿𝖾.
𝖡𝖾𝗇𝖾𝖺𝗍𝗁 𝗍𝗁𝖾 𝗌𝗎𝗋𝖿𝖺𝖼𝖾 ~ 𝗍𝗁𝖾𝗋𝖾 𝗂𝗌 𝖽𝖾𝗉𝗍𝗁, 𝗈𝗎𝗋 𝖺𝗎𝗍𝗁𝖾𝗇𝗍𝗂𝖼 𝖲𝖾𝗅𝖿, 𝖺𝗅𝗐𝖺𝗒𝗌 𝗍𝗁𝖾𝗋𝖾! 𝖬𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗅𝗅 𝗀𝖾𝗍 𝗒𝗈𝗎 𝗍𝗁𝖾𝗋𝖾.
𝖢𝗎𝗋𝗂𝗈𝗎𝗌 𝗍𝗈 𝗁𝖾𝖺𝗋 𝗆𝗈𝗋𝖾?
𝖩𝗈𝗂𝗇 𝗆𝖾 𝖿𝗈𝗋 𝖺𝗇 𝗈𝗇𝗅𝗂𝗇𝖾 𝖼𝗈𝗆𝗉𝗅𝗂𝗆𝖾𝗇𝗍𝖺𝗋𝗒 𝖨𝗇𝗍𝗋𝗈 𝖺𝖻𝗈𝗎𝗍 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 ~ 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖻𝗈𝗈𝗄 𝗏𝗂𝖺 𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝.
📷: @dreamsneverliechico
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#vedicmeditation
ꨄ
𝖳𝗁𝗋𝗈𝗐𝗂𝗇𝗀 𝗍𝗁𝗂𝗌 𝗈𝗇𝖾 𝖻𝖺𝖼𝗄 𝗃𝗎𝗌𝗍 𝖺 𝗅𝗂𝗍𝗍𝗅𝖾 ✨. 𝖭𝗈𝗍 𝗆𝗎𝖼𝗁 𝗂𝗇 𝗍𝗁𝗂𝗌 𝗅𝗂𝖿𝖾 𝖼𝗈𝗆𝗉𝖺𝗋𝖾𝗌 𝗍𝗈 𝖺𝗅𝗅 𝗍𝗁𝖾 𝖿𝖾𝖾𝗅𝗌 𝗈𝖿 𝗍𝗁𝗈𝗌𝖾 𝗎𝗇𝖿𝗈𝗋𝗀𝖾𝗍𝗍𝖺𝖻𝗅𝖾 𝖽𝖺𝗒𝗌 ~ 𝖺𝗌 𝗇𝖾𝗐𝗅𝗒 𝗀𝗋𝖺𝖽𝗎𝖺𝗍𝖾𝖽 𝗍𝖾𝖺𝖼𝗁𝖾𝗋𝗌 𝗈𝖿 𝖵𝖾𝖽𝗂𝖼 𝖬𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇.✨
*𝖭𝗈𝗍 𝖺𝗅𝗅 𝗈𝖿 𝗎𝗌 𝖺𝗋𝖾 𝗉𝗂𝖼𝗍𝗎𝗋𝖾𝖽 ~ 𝖨𝖳𝟤𝟢𝟤𝟦🔝.
~ 𝖨𝖳 𝖻𝗒 𝖬𝖺𝗁𝖺𝗋𝗂𝗌𝗁𝗂 𝖵𝗒𝖺𝗌𝖺𝗇𝖺𝗇𝖽 𝖲𝖺𝗋𝖺𝗌𝗐𝖺𝗍𝗂 @thethomknoles ~
#vedicfamily❣️
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“That which we seek
Is always here, 𝘱𝘳𝘦𝘴𝘦𝘯𝘵
And totally available
That which we long for
Is already all this
That lovingly sits
In place and watches us
Running around looking for it
We might call it Oneness
Or we may call it Aliveness
Though It is nothing like the names
We give it or the ideas
And beliefs we comfort
ourselves about it
Yet when awakening happens, it is a
Total surprise to the apparent seeker
Awakening is totally natural and
Totally ordinary, totally simple
but inherently wonderful
Far more wonderful than our
limited thinking could ever conceive
Or actually accept.
But the closest we can get with
words is that it is like
Falling in love
But With all this
A boundless freedom
That tenderly invites us
To finally undress
Out of that little confining ‘me’
And what we find waiting
is the perfect lover
One that is always present
That never leaves
Never judges
And is the generous expression
Of an unconditional love
𝘛𝘩𝘢𝘵 𝘣𝘦𝘢𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘰𝘧
𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨”.
~ Andrés Norèn @stillmomentsmeditation ~
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ꨄ
#vedicmeditation #transcendence
ꨄ
“𝖬𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝖽𝗈𝖾𝗌 𝗇𝗈𝗍
𝖼𝗋𝖾𝖺𝗍𝖾 𝗍𝗋𝖺𝗇𝗌𝖼𝖾𝗇𝖽𝖾𝗇𝖼𝖾;
𝗂𝗍 𝗋𝖾𝗏𝖾𝖺𝗅𝗌 𝗍𝗋𝖺𝗇𝗌𝖼𝖾𝗇𝖽𝖾𝗇𝖼𝖾,
𝗂𝗍'𝗌 𝗋𝖾𝗏𝖾𝗅𝖺𝗍𝗈𝗋𝗒.”
by @thethomknoles
As we meditate twice daily we:
~ learn to dive into the subtle layer of our consciousness
~ discover our true nature
~ go beyond the activities of daily living, beyond the limitation of our own mind and beyond identity
~ experience deep rest
~ discover this always existing state inside of us, referred to it as transcendental field or ‘Being’, pure consciousness ♾️
Oftentimes vedic meditators, new to this practice, ask - to check their own experience:
“Was what I just experienced in my meditation, transcendence?”
And equally, oftentimes they would describe their experience as:
very relaxing
tranquil’
dreamy
calm
content
blissful
restful
somewhat familiar
yet not experienced often prior to beginning to meditate.
It is ~ all the above and beyond ~ it’s a 𝘉𝘓𝘐𝘚𝘚𝘍𝘜𝘓 state, and it’s available to all of us, at all times.
𝘕𝘖𝘞 𝘐𝘔𝘈𝘎𝘐𝘕𝘌 having a regular experience of 𝘉𝘓𝘐𝘚𝘚𝘍𝘜𝘓𝘕𝘌𝘚𝘚 ✨.
It is so simple yet not easily accessible without a regular practice of effortlessly accessing this strata of our consciousness.
𝘕𝘖𝘞 𝘐𝘔𝘈𝘎𝘐𝘕𝘌 how your experience of 𝘓𝘐𝘍𝘌 would change if you were to experience this regularly? ✨
Book an INTRO to find out more ~ 🔗 bio 🔝
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#vedicmeditation #𝖡𝖫𝖨𝖲𝖲
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I’m very excited to introduce Dr Mark Spencer as our August guest in our group meditation session.
Dr Mark Spencer is a Dental Surgeon who learnt to meditate in 1981. He has also written a book rich with vedic knowledge combined with his passion for the deep sea ocean diving and photography.
I have personally met Mark in his dental office many moons ago. I was naturally curious about Mark’s secret to a calm, steady and friendly demeanour. He has also over time unknowingly greatly inspired me through our conversations about exploration of the consciousness which he was writing about at the time.
I’m happy that Mark has accepted my invite to our group meditation this months.
There will be an opportunity for a Q & A to hear his meditation experience including the benefits of long term meditation practice, his book “Ocean of Self” and what has inspired him to share himself with the world.
This in-person event only is open to all vedic and transcendental meditators who have learnt to meditate with a qualified teacher.
~ Booking link in bio. ~
@oceanofself
If you don’t meditate as yet and curious to learn more, book a free online Intro talk ~ link in bio 🔝.
#groupmeditation #coffscoastvediccommunity #coffscoast #coffscoastnsw
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The beauty is in the subtlety. 🌹
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Learn to meditate, and get to know the subtle.
Intro talk online ~ every Thursday @7pm AEST ~ booking link in bio 🔝, DM for an alternative time.
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#vedicmeditation
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ꨄ Meditation is making research into yourself
and into the subtler fields of activity.
Day after day we culture our minds
with 𝗍𝗁𝖾 𝖽𝖾𝖾𝗉 𝗌𝗂𝗅𝖾𝗇𝖼𝖾
of our own Being.
This is not the silence of a stone,
but creative silence.
We have to find it for ourselves.
We decrease activity
until silence becomes creative,
and we sit in creative silence
and close the gates of perception
for insight into the content of life. ꨄ
~ Maharishi Mahesh Yogi ~
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In our least stimulated moments, creativity awakens.
Vedic Meditation, rooted in ancient tradition, is designed for modern life—leading us home to inner consciousness.
Book an INTRO via bio 🔝 to learn how to learn it 🙏🏽🕉️.
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#vedicmeditation
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ꨄ
“A small wave on the surface of the ocean
would not be a very powerful wave,
but the same wave becomes powerful
when it connects with deeper levels of water.
~ Maharishi Mahesh Yogi ~
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By practicing Vedic meditation you will become skilled in an effortless dive beneath the stress and busyness, often dominating the surface-layer of our minds in this modern day living.
By learning to effortlessly dive below the surface, just as we would dive below the ocean waves, we find unbounded stillness and calm. Everything becomes crystal clear.
Learning to effortlessly dive to this place is an essential skill to also become skilful in navigating our lives, in our ever~changing modern world, and doing so with more ease.
Come and learn Vedic meditation on the Coffs Coast this August !
Book in a complimentary ‘Introductory Talk’,
link is in the bio 🔝or dm 🔝.
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#learnvedicmeditation #vedicmeditationteacher
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Beautiful homegrown roses coved in a golden light 🌹🌹🌞& some ‘light reading’ ~ this week’s homework by @jamey_hood_meditation ~ Veda Vyasa Book Club 🫶🏻 📚 🕉️.
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“As an investigation, call yourself Life.
Then you will see:
where is your beginning
and
where is your end ?
Are you ever absent?”
~ by Ganga Ji Community ~
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#thursdayfeels❤️🌷🌸
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Tonight is most auspicious day in the Vedic calendar
~ GURU PURNIMA 🌕~
a time for thinking of, and thanking those who lit the path before us.
For me, there is SO MUCH ♾️ to be thankful for! Everything & everyone 🕉️!
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I have devoted tonight to honour and express my deepest gratitude to:
~ my Guru ~ Maharishi Vyasanand Saraswati ~ Thom Knoles @thethomknoles ; and the Masters of The Vedic Tradition - it goes without saying that my path has been illuminated, having Thom Ji’s brilliance and guidance in my life 🌞☸️
~ to shiny Stef @stefcolman for inspiring me continuously since the moment she accepted me to be her student of Vedic meditation 💫
~ to Jamey Hood @jamey_hood_meditation for giving me the 🔑 to the multilayered consciousness within me and so much more ♾️ 🏹
~ my students, present and the future ones:
who are creating a bright path for themselves & their loved ones;
a driving force behind my growth in knowledge & expansion of my consciousness 🫶🏻
~ to colleagues/ teachers (𝖾𝗌𝗉. my 𝖨𝖳𝟤𝟢𝟤𝟦 𝖿𝖺𝗆𝗂𝗅𝗒 📸 🔝 with our GURU 🙏🏽🧡) & to all vedic meditators worldwide 🕉️☸️
~ to my nearest & dearest who:
with their open hearts, offer me loving acceptance and a fresh perspective - you all know who you areꨄ @_beccahopkins @benhopkins98 ❤️❤️+++
…to challenges I faced, I say ~ 𝖳𝖧𝖠𝖭𝖪𝖲 - this past year has been giant in the most transformational way, I realise!
Lovely surprise to have met with a fellow VM Teacher @sissonscotty for a morning cuppa by the ocean @ this auspicious time 🙏🏽🌕 🌊☕️ . You are a rare treasure, Scotty, your students are fortunate to have you.
In my Guru’s words:
“𝖠𝗅𝗅 𝗈𝖿 𝗍𝗁𝗂𝗌 𝗂𝗌 “G𝗎𝗋𝗎”.
𝖠𝗇𝗒𝗈𝗇𝖾 𝗈𝗋 𝖺𝗇𝗒𝗍𝗁𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗍𝖾𝖺𝖼𝗁𝖾𝗌 𝗒𝗈𝗎 𝗂𝗌 G𝗎𝗋𝗎.
𝖲𝗈 G𝗎𝗋𝗎 𝗆𝖾𝖺𝗇𝗌 𝗍𝗁𝖺𝗍 𝗐𝗁𝗂𝖼𝗁 𝗌𝗁𝖾𝖽𝗌 𝗅𝗂𝗀𝗁𝗍 𝗍𝗈 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌,
t𝗁𝖺𝗍 𝗐𝗁𝗂𝖼𝗁 𝗀𝗂𝗏𝖾𝗌 𝗒𝗈𝗎 𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝖺𝗇𝖽 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾.”
~ by @thethomknoles ~
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#gurupurnima2024 Purnima ~ full moon 🌕
#jaigurudeva
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𝖨 𝖽𝗈𝗇'𝗍 𝗈𝖿𝗍𝖾𝗇 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝖾 𝗂𝗇 𝗇𝖺𝗍𝗎𝗋𝖾 𝖺𝗅𝗍𝗁𝗈𝗎𝗀𝗁 𝗆𝖺𝗇𝗒 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗈𝗋𝗌 𝖽𝗈 ~ 𝖨 𝖿𝗂𝗇𝖽 𝗂𝗍 𝗍𝗈𝗈 𝗂𝗇𝗍𝗋𝗂𝗀𝗎𝗂𝗇𝗀, 𝗌𝗂𝗆𝗉𝗅𝗒 𝗍𝗈𝗈 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅 𝗍𝗈 𝖼𝗅𝗈𝗌𝖾 𝗆𝗒 𝖾𝗒𝖾𝗌 (& 𝗍𝗁𝖾𝗇 𝗍𝗁𝖾𝗋𝖾 𝖺𝗋𝖾 𝖻𝗎𝗀𝗌🐜🪲🐝 ) ~ 𝗌𝗈 𝗆𝖺𝗃𝗈𝗋𝗂𝗍𝗒 𝗈𝖿 𝗆𝗒 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇𝗌 𝗁𝖺𝗉𝗉𝖾𝗇 𝗌𝖾𝗆𝗂 𝗈𝗋 𝖿𝗎𝗅𝗅𝗒 𝗂𝗇𝖽𝗈𝗈𝗋𝗌.
𝖳𝗈𝖽𝖺𝗒 𝗐𝖺𝗌 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 𝗍𝗁𝗈𝗎𝗀𝗁 ~ 𝖭𝖺𝗍𝗎𝗋𝖾 𝗌𝗂𝗆𝗉𝗅𝗒 𝗉𝗎𝗅𝗅𝖾𝖽 𝗆𝖾 𝗂𝗇.
𝖠𝗐𝖺𝗒 𝖿𝗋𝗈𝗆 𝗐𝗁𝖺𝗍 𝖨 𝖼𝗈𝗎𝗅𝖽 𝗌𝖾𝖾 𝗐𝗂𝗍𝗁 𝗆𝗒 𝖾𝗒𝖾𝗌, 𝖿𝖾𝖾𝗅 𝗐𝗂𝗍𝗁 𝗈𝗍𝗁𝖾𝗋 𝗌𝖾𝗇𝗌𝖾𝗌 𝗈𝖿 𝗆𝗒 𝖻𝗈𝖽𝗒, 𝗈𝗋 𝖻𝖾 𝗁𝖾𝗅𝖽 𝖻𝖺𝖼𝗄 𝖻𝗒 𝖺 𝗐𝗈𝗋𝗋𝗒 𝖺𝖻𝗈𝗎𝗍 𝗐𝗁𝖺𝗍 𝖻𝗒𝗌𝗍𝖺𝗇𝖽𝖾𝗋𝗌 𝗆𝗂𝗀𝗁𝗍 𝗍𝗁𝗂𝗇𝗄.
ꨄ 𝖧𝗈𝗐 𝗐𝗈𝗎𝗅𝖽 𝗂𝗍 𝖻𝖾 𝗂𝖿 𝗐𝖾 𝗌𝗎𝗋𝗋𝖾𝗇𝖽𝖾𝗋𝖾𝖽 𝗄𝗇𝗈𝗐𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝖭𝖺𝗍𝗎𝗋𝖾 𝗄𝗇𝗈𝗐𝗌 𝖻𝖾𝗌𝗍 𝗁𝗈𝗐 𝗍𝗈 𝗈𝗋𝗀𝖺𝗇𝗂𝗌𝖾?! ꨄ
"𝖲𝖾𝗅𝖿 𝗂𝗌 𝖾𝗏𝖾𝗋𝗒𝖾𝗁𝖾𝗋𝖾,
𝗌𝗁𝗂𝗇𝗂𝗇𝗀 𝖿𝗈𝗋𝗍𝗁 𝖿𝗋𝗈𝗆 𝖺𝗅𝗅 𝖻𝖾𝗂𝗇𝗀𝗌,
𝗏𝖺𝗌𝗍𝖾𝗋 𝗍𝗁𝖺𝗇 𝗍𝗁𝖾 𝗏𝖺𝗌𝗍,
𝗌𝗎𝖻𝗍𝗅𝖾𝗋 𝗍𝗁𝖺𝗇 𝗍𝗁𝖾 𝗆𝗈𝗌𝗍 𝗌𝗎𝖻𝗍𝗅𝖾,
𝗎𝗇𝗋𝖾𝖺𝖼𝗁𝖺𝖻𝗅𝖾,
𝗒𝖾𝗍 𝗇𝖾𝖺𝗋𝖾𝗋 𝗍𝗁𝖺𝗇 𝖻𝗋𝖾𝖺𝗍𝗁,
𝗍𝗁𝖺𝗇 𝗁𝖾𝖺𝗋𝗍𝖻𝖾𝖺𝗍.
𝖤𝗒𝖾 𝖼𝖺𝗇𝗇𝗈𝗍 𝗌𝖾𝖾 𝗂𝗍,
𝖾𝖺𝗋 𝖼𝖺𝗇𝗇𝗈𝗍 𝗁𝖾𝖺𝗋 𝗂𝗍,
𝗇𝗈𝗋 𝗍𝗈𝗎𝗇𝗀𝖾 𝗎𝗍𝗍𝖾𝗋 𝗂𝗍,
𝗈𝗇𝗅𝗒 𝗂𝗇 𝖽𝖾𝖾𝗉 𝖺𝖻𝗌𝗈𝗋𝗉𝗍𝗂𝗈𝗇,
𝖼𝖺𝗇 𝗍𝗁𝖾 𝗆𝗂𝗇𝖽,
𝗀𝗋𝗈𝗐𝗇 𝗉𝗎𝗋𝖾 𝖺𝗇𝖽 𝗌𝗂𝗅𝖾𝗇𝗍,
𝗆𝖾𝗋𝗀𝖾 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝖿𝗈𝗋𝗆𝗅𝖾𝗌𝗌 𝖳𝗋𝗎𝗍𝗁."
~ 𝖬. 𝖴𝗉𝖺𝗇𝗂𝗌𝗁𝖺𝖽𝗌 ~
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𝖨𝖿 𝗒𝗈𝗎 𝗐𝗂𝗌𝗁 𝗍𝗈 𝗅𝖾𝖺𝗋𝗇 𝗆𝗈𝗋𝖾:
𝖻𝗈𝗈𝗄 𝖺𝗇 𝖨𝖭𝖳𝖱𝖮 (𝖻𝗂𝗈) 𝗈𝗋 𝖣𝖬 𝗍𝗈 𝗅𝖾𝖺𝗋𝗇 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝗂𝗌 𝖺𝗇𝖼𝗂𝖾𝗇𝗍, 𝗍𝗋𝖺𝗇𝗌𝖼𝖾𝗇𝖽𝗂𝗇𝗀 𝗍𝖾𝖼𝖼𝗁𝗇𝗂𝗊𝗎𝖾 = 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭!
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#𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝖾 #𝗏𝖾𝖽𝗂𝖼𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 #𝖮𝖼𝖾𝖺𝗇𝗈𝖿𝖲𝖾𝗅𝖿
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Vedic Meditation is a simple, effortless mental technique originating from ancient India.
Unlike other meditation styles, it requires no focus, no concentration. You don’t push away thoughts or follow the breath. Instead, the mind naturally settles inward, moving beyond thinking into the field of Being — the unbounded layer of consciousness within you. ♾️
The beauty of Vedic Meditation is in its simplicity and natural effects:
• Mind and body relax automatically 🪷
• Stress is released at a physiological level 🌸
• Awareness expands effortlessly, giving clarity, calm, and contentment 💫
With correct in-person instruction, anyone can learn it — and once learned, it becomes a daily practice with endless benefits.
✨ Step into your most natural state of awareness.
📅 Book a complimentary Intro Talk to learn more.
🔗 Link in bio
📸: from my time @shivanandi_riverlodge
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#learnvedicmeditation
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𝖶𝖾 𝖼𝖺𝗇 𝖼𝗁𝖺𝗇𝗀𝖾 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝖻𝗒 𝗌𝗁𝗈𝗐𝗂𝗇𝗀 𝗎𝗉 𝗍𝗈 𝗅𝗂𝖿𝖾 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍𝗅𝗒.
We sit easily and comfortably.
We close our eyes.
We let the mind be easy—no effort, no concentration needed.
We dive within.
We step beyond individuality.
We allow nature to guide us—twice per day, for twenty minutes.
We do less, yet accomplish more.
We become shaped by stillness as we return to life.
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✨ Good questions to ask ourselves:
~ To what degree am I able to surrender to nature’s intelligence, moving with life’s natural progression—without clinging to what’s outdated?
~ Am I postponing feeling truly content and happy in this life?
~ Can I choose to show up to life differently?
If you’re curious and ready, come join me for a free introductory talk on Vedic Meditation — a natural, simple, and effortless technique with endless benefits.
🔗 Booking link in bio 🔝
📸 Courtesy: @dreamsneverliechico
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#meditate #vedicmeditation #vedicmeditationteacher #learnvedicmeditationcoffs
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M ꨄ 𝖭 𝖣 𝖠 𝖸 ☕️
𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝖺𝗅𝗐𝖺𝗒𝗌 𝖺𝗇 𝖺𝗅𝗍𝖾𝗋𝗇𝖺𝗍𝗂𝗏𝖾 𝗂𝖿 𝗒𝗈𝗎 𝖺𝗋𝖾 𝖺 𝖼𝗈𝖿𝖿𝖾𝖾 𝗅𝗈𝗏𝖾𝗋 𝗅𝗂𝗄𝖾 𝗆𝖾 𝖻𝖾𝖿𝗈𝗋𝖾 𝗒𝗈𝗎𝗋 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗌𝗂𝗍𝗍𝗂𝗇𝗀𝗌;
𝗈𝗋 𝗂𝗇 𝗀𝖾𝗇𝖾𝗋𝖺𝗅, 𝖺𝗇𝗒𝗈𝗇𝖾 𝗐𝗁𝗈 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝗌 𝗃𝗂𝗍𝗍𝖾𝗋𝗌 𝗈𝗋 𝗌𝗈𝗆𝖾 𝖺𝗇𝗑𝗂𝗈𝗎𝗌 𝖿𝖾𝖾𝗅𝗂𝗇𝗀𝗌 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝖾𝗇𝗃𝗈𝗒𝗆𝖾𝗇𝗍 𝗈𝖿 𝗍𝗁𝖾𝗂𝗋 𝖼𝖺𝖿𝖿𝖾𝗂𝗇𝖺𝗍𝖾𝖽 𝖼𝗎𝗉𝗉𝖺.
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#turmericlatté #meditate
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By nature, as human beings, we are perfectly designed to step beyond the thinking mind — in other words, to transcend. ✨
Our most natural state is not endless thinking or doing, but resting in the field of Being — the silence, contentedness, and expansion within us. 🌿 Yet in daily life, we often lose touch with this vast inner space… and the result can be anxiety, restlessness, or disconnection.
🪷 The mind naturally seeks greater happiness. Going beyond thought is one of the most powerful antidotes to modern stress — and this is exactly what Vedic Meditation makes possible.
Vedic Meditation is a simple, effortless technique. With the right in-person instruction, anyone can learn it and enjoy the endless benefits it brings into daily life.
If you’re ready to step beyond the thinking mind and return to your most natural state of awareness, book a free Intro Talk to learn more.
🔗 Link in bio 🔝
#vedicmeditation #coffscoastnsw
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“𝖦𝖾𝗇𝗍𝗅𝗒 𝗋𝖾𝗌𝗂𝗌𝗍 𝗍𝗁𝖾 𝗍𝖾𝗆𝗉𝗍𝖺𝗍𝗂𝗈𝗇
𝗍𝗈 𝖼𝗁𝖺𝗌𝖾 𝗒𝗈𝗎𝗋 𝖽𝗋𝖾𝖺𝗆𝗌 𝗂𝗇𝗍𝗈 𝗍𝗁𝖾 𝗐𝗈𝗋𝗅𝖽;
𝗉𝗎𝗋𝗌𝗎𝖾 𝗍𝗁𝖾𝗆 𝗂𝗇 𝗒𝗈𝗎𝗋 𝗁𝖾𝖺𝗋𝗍 ꨄ
𝗎𝗇𝗍𝗂𝗅 𝗍𝗁𝖾𝗒 𝖽𝗂𝗌𝖺𝗉𝗉𝖾𝖺𝗋 𝗂𝗇𝗍𝗈 𝗍𝗁𝖾 𝖲𝖾𝗅𝖿,
𝖺𝗇𝖽 𝗅𝖾𝖺𝗏𝖾 𝗍𝗁𝖾𝗆 𝗍𝗁𝖾𝗋𝖾.”
~ 𝖬𝖺𝗁𝖺𝗋𝗂𝗌𝗁𝗂 𝖬𝖺𝗁𝖾𝗌𝗁 𝖸𝗈𝗀𝗂
If you feel called to learn an effective, effortless meditation technique—one that gently takes the mind from the surface level into deeper layers of stillness and peace—come join me for a complimentary INTRO TALK to explore more.
🔗 Link in bio 🔝.
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#VedicMeditation #MeditateDaily #EffortlessMeditation
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“𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝗇𝗈𝗍𝗁𝗂𝗇𝗀
𝗍𝗁𝖺𝗍 𝖺 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗈𝗋 𝖼𝖺𝗇’𝗍 𝖽𝗈
𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗈𝗋
𝗂𝗌 𝗈𝗉𝖾𝗇 𝗍𝗈 𝗍𝗁𝖾 𝗂𝗇𝖿𝗂𝗇𝖺𝗍𝖾 ♾️.”
ꨄ
~ 𝖻𝗒 𝖬𝖺𝗁𝖺𝗋𝗂𝗌𝗁𝗂 𝖬𝖺𝗁𝖾𝗌𝗁 𝖸𝗈𝗀𝗂 ~
Meditation is the path back to stillness, clarity, and the infinite within ✨
🌞 Free online intro talk — 🔗 in bio.
🪷 Beginner courses | Coffs Coast & beyond.
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📸: @samyahmacneil
#𝗏𝖾𝖽𝗂𝖼𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 #𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝖾 #𝗏𝖾𝖽𝗂𝖼𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇𝗍𝖾𝖺𝖼𝗁𝖾𝗋 #𝖼𝗈𝖿𝖿𝗌𝖼𝗈𝖺𝗌𝗍 #𝗆𝗂𝖽𝗇𝗈𝗋𝗍𝗁𝖼𝗈𝖺𝗌𝗍𝗇𝗌𝗐 #𝖼𝗅𝖺𝗋𝖾𝗇𝖼𝖾𝗏𝖺𝗅𝗅𝖾𝗒
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ꨄ 𝖫𝖾𝖺𝗋𝗇 𝗍𝗈 𝗋𝖾𝗌𝗍
𝗂𝗇 𝖲𝖾𝗅𝖿.
𝖢𝗈𝗆𝖾 𝗍𝗈 𝗄𝗇𝗈𝗐
𝗍𝗁𝖾 𝖡𝗅𝗂𝗌𝗌. ꨄ
~ 𝖵𝖺𝗌𝗂𝗌𝗁𝗍𝖺 ~
“𝖫𝖤𝖠𝖱𝖭 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭" 𝗂𝗇-𝗉𝖾𝗋𝗌𝗈𝗇 𝖼𝗈𝗎𝗋𝗌𝖾𝗌 𝖿𝗈𝗋 𝖻𝖾𝗀𝗂𝗇𝗇𝖾𝗋𝗌 𝖺𝗋𝖾 𝗁𝖾𝗅𝖽 𝗈𝗏𝖾𝗋 𝖿𝗈𝗎𝗋 𝖼𝗈𝗇𝗌𝖾𝖼𝗎𝗍𝗂𝗏𝖾 𝖽𝖺𝗒𝗌 (𝟦𝗑𝟫𝟢 𝗆𝗂𝗇)
𝖢𝗈𝖿𝖿𝗌 𝖢𝗈𝖺𝗌𝗍 | 𝖬𝗂𝖽 𝖭𝗈𝗋𝗍𝗁 𝖢𝗈𝖺𝗌𝗍 | 𝖢𝗅𝖺𝗋𝖾𝗇𝖼𝖾 𝖵𝖺𝗅𝗅𝖾𝗒.
𝖥𝗈𝗋 𝗈𝗍𝗁𝖾𝗋 𝗅𝗈𝖼𝖺𝗍𝗂𝗈𝗇𝗌 𝖼𝗁𝖾𝖼𝗄 𝖻𝗂𝗈 🔝.
𝖨𝖿 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗂𝗇 𝗍𝗁𝖾 𝖺𝗋𝖾𝖺 𝖺𝗇𝖽 𝗂𝗇𝗍𝖾𝗋𝖾𝗌𝗍𝖾𝖽 𝗍𝗈 𝗅𝖾𝖺𝗋𝗇 𝖺𝗇 𝖾𝖿𝖿𝖾𝖼𝗍𝗂𝗏𝖾, 𝖾𝖿𝖿𝗈𝗋𝗍𝗅𝖾𝗌𝗌 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾 𝗐𝗁𝗂𝖼𝗁 𝖻𝗋𝗂𝗇𝗀𝗌 𝖾𝗇𝖽𝗅𝖾𝗌𝗌 𝖻𝖾𝗇𝖾𝖿𝗂𝗍𝗌 𝗍𝗈 𝗍𝗁𝗈𝗌𝖾 𝗐𝗁𝗈 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗂𝗍 -
𝗀𝖾𝗍 𝗂𝗇 𝗍𝗈𝗎𝖼𝗁 𝖿𝗈𝗋 𝖺 𝖼𝗈𝗌𝗍 𝖿𝗋𝖾𝖾 𝖺𝗇𝖽 𝖺𝗇 𝗈𝖻𝗅𝗂𝗀𝖺𝗍𝗂𝗈𝗇 𝖿𝗋𝖾𝖾 𝗈𝗇𝗅𝗂𝗇𝖾 𝖨𝖭𝖳𝖱𝖮𝖣𝖴𝖢𝖳𝖮𝖱𝖸 𝖳𝖠𝖫𝖪 𝗍𝗈 𝖿𝗂𝗇𝖽 𝗈𝗎𝗍 𝗆𝗈𝗋𝖾.
𝖫𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝.
𝖨 𝗍𝖾𝖺𝖼𝗁 𝗍𝗁𝖾 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾 𝗂𝗇 𝗂𝗍𝗌 𝗉𝗎𝗋𝗂𝗍𝗒, 𝗁𝖺𝗏𝗂𝗇𝗀 𝖼𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝖽 𝗒𝖾𝖺𝗋𝗌 𝗈f 𝖽𝖾𝖽𝗂𝖼𝖺𝗍𝖾𝖽 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝖺𝗇𝖽 𝗌𝗍𝗎𝖽𝗒 𝗐𝗂𝗍𝗁 𝖺𝗇 𝗂𝗇𝗍𝖾𝗇𝗌𝗂𝗏𝖾 𝗍𝗁𝗋𝖾𝖾-𝗆𝗈𝗇𝗍𝗁 𝗅𝗈𝗇𝗀 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾 𝖧𝗂𝗆𝖺𝗅𝖺𝗒𝖺𝗌 🇮🇳. 𝖨𝗍 𝗂𝗌 𝗐𝗁𝖾𝗋𝖾 𝗍𝗁𝗂𝗌 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾 𝗈𝗋𝗂𝗀𝗂𝗇𝖺𝗍𝖾𝗌 𝖿𝗋𝗈𝗆.
𝖨 𝗐𝗂𝗅𝗅 𝗁𝖺𝗉𝗉𝗂𝗅𝗒 𝗍𝖾𝖺𝖼𝗁 𝗒𝗈𝗎 𝖾𝗑𝖺𝖼𝗍𝗅𝗒 𝖺𝗌 𝖨 𝗐𝖺𝗌 𝗍𝖺𝗎𝗀𝗁𝗍 𝗍𝗈 𝗍𝖾𝖺𝖼𝗁, 𝗁𝗈𝗇𝗈𝗎𝗋𝗂𝗇𝗀 𝗂𝗍𝗌 𝗈𝗋𝗂𝗀𝗂𝗇𝗌 𝖺𝗇𝖽 𝖾𝗑𝖺𝖼𝗍𝗅𝗒 𝖺𝗌 𝖨 𝗅𝖾𝖺𝗋𝗇𝗍 𝗂𝗍 𝗆𝗒𝗌𝖾𝗅𝖿.
#𝗏𝖾𝖽𝗂𝖼𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 #𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝖾 #𝖼𝗈𝖿𝖿𝗌𝖼𝗈𝖺𝗌𝗍 #𝗆𝗂𝖽𝗇𝗈𝗋𝗍𝗁𝖼𝗈𝖺𝗌𝗍𝗇𝗌𝗐 #𝖼𝗅𝖺𝗋𝖾𝗇𝖼𝖾𝗏𝖺𝗅𝗅𝖾𝗒
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ꨄ
“If you are 𝗊𝗎𝗂𝖾𝗍 enough,
you will hear
the flow of the universe.
You will feel its rhythm.
Go with this flow.
𝖧𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 lies ahead.
𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 is key.”
ꨄ
~ Buddha ~ Siddhartha Gautama Shakyamuni ~
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𝖡𝗈𝗈𝗄 𝖺 𝖿𝗋𝖾𝖾 𝗂𝗇𝗍𝗋𝗈 𝗍𝖺𝗅𝗄 𝗍𝗈 𝗅𝖾𝖺𝗋𝗇 𝗆𝗈𝗋𝖾 𝖺𝖻𝗈𝗎𝗍 𝖵𝖤𝖣𝖨𝖢 𝖬𝖤𝖣𝖨𝖳𝖠𝖳𝖨𝖮𝖭 𝖺𝗇𝖽 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖼𝗈𝗎𝗋𝗌𝖾 𝖿𝗈𝗋 𝖻𝖾𝗀𝗂𝗇𝗇𝖾𝗋𝗌. 𝖡𝗈𝗈𝗄𝗂𝗇𝗀 𝗅𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 🔝.
#meditate #learnvedicmeditation
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By practicing Vedic Meditation we connect to the source of our own consciousness, I’ll refer to it as “𝗈𝗐𝗇 𝗈𝖼𝖾𝖺𝗇𝗂𝖼 𝗌𝗈𝗎𝗋𝖼𝖾”. We’re connecting the outer field of activity with the unbounded potentiality of our inner being so that all aspects of our lives are enriched.
The nature of the mind is to move in the direction of greater happiness.
What does that mean?
Just imagine that you are in a place where the music playing is particularly boring to you. Then suddenly you hear the sound of your favourite song coming from a distance. Naturally you are drawn to it!
It’s just like that with the mind. It wants to follow to where it believes to be happier, to what is more charming.
For non-meditators who don’t yet have a twice daily meeting with their oceanic source, the mind following this “greater happiness direction” might not necessarily lead to a healthy and happy place.
Let’s say a person has many important task to complete which they have been avoiding. Haven’t we all been that person at times!? I know that I have been. Naturally, the mind does not want to be where all these uncompleted tasks are. Perhaps for that person engaging in some sort of an unhealthy habit is what feels much better than staying with the tasks completion.
Again, our mind goes where it believes to be happier (and the body follows!).
By beginning to meditate regularly, we experience these twice-daily dives into our oceanic state ~ unbounded field of Being and consequently our story begins to change. Following greater happiness indeed means following the mind where there is a supreme inner contentment, happiness and bliss.
Visit to an ice cream shop you’ve been “charmed” to follow might turn into seeing an old friend who happened to be there.
As we meditate regularly we become more open to listen to these internal nudges and follow where nature wants us to be. We begin to be driven, more and more so from the oceanic big-Self versus a small-self.
If it all sounds a bit too good to be true, simply book a free intro talk and we’ll talk about how simple it might be to integrate vedic meditation into your life.
Booking link 🔝.
