Learn

vedic meditatiOn

in Grafton

Enquire Now VEDIC MEDITATION IN Grafton

Learn Vedic Meditation in three simple steps

Attend a complimentary introductory talk on Vedic meditation held by Alya Hopkins, this is a prerequisite for learning Vedic meditation.


You will have an opportunity to meet Alya, learn more about Vedic meditation and course details and have your questions answered.

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history of practice

Vedic meditation is derived from the Vedic tradition of India, one of the most ancient sources of spiritual and practical knowledge.


This practice involves silently repeating a personalised mantra, a sound or word that holds no specific meaning. This activates our minds to move into more subtle layers within and into a deeply restful state naturally, without the effort required by other forms of meditation.


Vedic meditation is suitable for people of all backgrounds and practice levels. Practiced for 20 minutes twice daily, it can be integrated into any lifestyle, offering a practical method for stress management and mental rejuvenation.


Throughout history, this technique has been cherished for its ability to foster deep relaxation and self-awareness. It remains an approach for those seeking calm and balance amid the demands of modern life.


Vedic meditation often provides a timeless, practical tool for enhancing emotional and mental wellbeing in a fast-paced world.

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With Vedic meditation in Grafton, individuals can experience a calming, holistic practice rooted in tradition. This technique supports stress relief and focus, with personalised guidance to integrate meditation seamlessly into daily routines.

Frequently Asked Questions

  • What areas do you service in Grafton?

    Alya resides on the Coffs Coast but regulary teaches Vedic meditation in an in-person course in Grafton. 

  • How is the mantra chosen in Vedic meditation?

    The mantra will be given to you by Alya during your course. Alya is a qualified and approved teacher of Vedic meditation, authorised to teach as per vedic tradition.

  • What is the cost of learning Vedic meditation?

    Your course contribution is a chance to put a value on an ancient practice that will change your life forever. It allows you to become self-suffient as a Vedic meditator where you will receive a one-off training for life.

    It's also your entry point into being a part of thh vedic family, receive a lifelong support and open patways to further your vedic training with more advanced courses and techniques. 

    Alya can provide you with the course contribution structure during your Intro talk with her or email as per request.

  • Can Vedic meditation be practiced alongside other wellness activities?

    Yes, Vedic meditation complements various wellness practices, including yoga, exercise and other forms of relaxation, enhancing overall wellbeing.

Enquire Now VEDIC MEDITATION IN Grafton